May 16, 2012
Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw
Turkey burgers with a cayenne pepper kick! Here's a fun way to turn boring turkey burgers into something with a little more exciting. If you're a buffalo wing fan, you'll love the flavors in this turkey burger topped with a broccoli slaw tossed with my very own homemade blue cheese dressing.
Someone recently emailed me and gave me this idea, she took my zucchini turkey burger recipe and dipped it in hot sauce after. I decided to add it to the turkey meat instead, and figured you can always serve more on the side if you wish!
And by the way, there's carrots in these burgers but I promise, you can't even tell. It's a great way to add more fiber and vegetables into your diet whether it's for yourself or your family.
I'm a bit of a wimp when it comes to spicy food, so Frank's hot sauce is perfect for my taste, but if you really like it hot you could use Tabasco or your favorite cayenne hot sauce.
To make these burgers gluten free, you can sub the breadcrumbs for gluten-free oats.
May 15, 2012
Grilled Flank Steak with Black Beans Corn and Tomatoes
This steak dish has a fiesta of flavors, the flank steak is seasoned with cumin and garlic and grilled to perfection, then topped with a fresh black bean, corn and tomato salad for a quick and tasty family friendly weeknight meal.
I love topping grilled meats with fresh salad, a few successful examples of this: Grilled Flank with Tomatoes Red Onion and Balsamic, and Grilled Chicken Bruschetta.
In this Tex Mex version, the flavors can be easily tweaked to suit your family's taste, make it spicy with some chopped jalapenõs, or swap out an ingredient for those picky kids. Enjoy!
May 14, 2012
Asparagus Prosciutto Panini with Garlic Mayonnaise
Melted Swiss cheese, asparagus, proscuitto, arugula and garlic mayonnaise pressed in a ciabatta. Did that just make your stomach growl?
Panini's are the perfect weeknight meal, they come together quickly and you can literally clean out your refrigerator coming up with new variations. If you can make a grilled cheese, you can make a panini, that's how easy it is and you don't need a fancy panini press to make it. Prior to owning a panini press, I used my George Forman grill or you could even use a grill pan on the stove and place an iron skillet on top to press it down.
I grilled the asparagus right on the panini press, so there's no dirtying extra pans. You can make this a meatless Monday by leaving the ham out for 8 pts plus, it will still taste great!
If you are new here, check out my tip on how to make a bigger sandwich for less calories.
May 12, 2012
Strawberry Rhubarb Crisp
The perfect ending to a meal is a homemade warm fruit crisp topped with a dollop of whipped cream. Spring rhubarb and strawberries are the perfect combination of sweet and tart and work so well together for this comforting dessert.
So many of you are asking me for rhubarb recipes, so I picked this from the archives and brought it to the top for your convenience. It's a favorite of mine and perfect for this time of year!
Since making Strawberry Rhubarb Compote a few weeks back I've been craving some type of Strawberry Rhubarb cobbler or crisp and the latter won. I can't pass up rhubarb whenever I see it in the farmer's market and lately it's been showing up more frequently in my local supermarket.
I've yet to figure out how to make the perfect low fat whipped cream from scratch, but I found this all natural whipped topping at my organic market called truwhip, with no high fructose corn syrup, no hydrogenated oil, and it's delicious! Their website has a store finder to locate it at a store near you.
If whipped cream is not your thing, I also LOVE eating this with a scoop of frozen yogurt, yum!!
May 11, 2012
Iced Green Tea Mojito
The perfect summer cocktail, a cross between a tall glass of fresh brewed iced green tea and a mojito!! I think this is going to be my signature drink all summer, it's icy cool, and has the added bonus of antioxidant rich green tea.
So simple using ingredients you probably have on hand such as green tea, fresh limes, fresh mint leaves (growing wild in my garden at the moment), baby arugula, and raw sugar (you could use agave or stevia to keep it sugar-free).
Multiply the recipe and make a pitcher for a party, or make them by the glass for a more intimate gathering. I originally saw this on the Kitchn, and tweaked it a bit by adding arugula, an idea I got from a cocktail I had at the Dole Summit.
And for those of you who don't drink alcohol, leave out the rum for a refreshing mocktail.
May 10, 2012
Very Berry Banana Fro Yo Shake
This is a cross between a smoothie and a milk shake using frozen yogurt and fresh fruit. Perfect for a quick dessert, but even good enough for breakfast and takes less than 5 minutes to make.
I recently fell in love with Stonyfield's Organic Vanilla Frozen Yogurt. I can't believe how good it tastes and it's hard to believe it's fat free! If you haven't tried it and are looking for a healthier vanilla ice cream alternative, you'll love it and it has the same live cultures as it's yogurt.
For best results, make sure the bananas are really ripe, the riper the sweeter your shake will be. I like to use frozen bananas, you can even use frozen berries!
May 9, 2012
Arugula Salmon Salad with Capers and Shaved Parmesan
Lots of healthy fats and omegas in this salad! I just returned from the Dole Salads Blogger Summit and of course, all I can think about this week is salad!
So now that I'm back I'm having fun making salads and getting ideas that were inspired from the Salad party!! This was today's dinner, yes I used Dole Arugula of course. I'm on a salmon kick lately and whenever I make salmon for dinner, I usually cook an extra piece for lunch.
I used to bring this salad to lunch when I had a full-time job, the capers compliment the salmon so well and a touch of shaved Parmigiano-Reggiano on top sends my taste buds into a very happy place! An interesting fact I learned from one of the Dole folks, most of their arugula is shipped to NY. That made me laugh because I LOVE the peppery mustard taste of arugula and use it in so many of my salads. If arugula isn't available where you live, you can use mizuna or baby mixed greens.
May 8, 2012
Linguini and Shrimp Fra Diavolo
A quick Italian-American pasta dish with shrimp, tomatoes, crushed red pepper flakes, garlic, basil and capers. The name of this dish says it all, Fra Diavolo, Italian for "Brother Devil" because of the heat from the crushed red pepper flakes. It's easy to make and comes together in about 30 minutes total so it's perfect for a busy week night, you can easily halve it to make less. My husband is a basil lover, but fresh parsley works great in it's place and of course, you can adjust the heat to your taste.
If you are watching your carbs, this is great over spaghetti squash or even a bowl of lightly steamed vegetables. If you are on a gluten-free diet, I love Tinkyada brown rice pasta, it's the closest thing to wheat pasta in my opinion, I even buy it and I have no issues with gluten. I actually prefer the taste to whole wheat pasta.
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