15 Healthy Adult Snacks

15 Healthy and Light Adult Snack Ideas

Here are 15 healthy adult snacks that are perfect to fuel you up in between meals whether you’re home, at your desk or on the go!


Sargento Balanced Breaks – I’m a bit obsessed with these new Balanced Breaks from Sargento. Cheese, nuts and fruit are usually my go-to snack so I’m loving the convenience of these pre-packed, perfectly proportioned snacks for on-the-go. They come 3 in a pack and can be found in the dairy aisle of your supermarket for only $3.69. You’ll find 4 varieties—each with 7g of protein and 170-190 calories. My favorite is the White Cheddar, Sea Salted Almonds and Dried Cranberries. Finally a wholesome snack (that’s still delicious) to keep me fueled all day!

Roasted Chick Peas – loaded with protein and perfect for snack on the go!

Edamame Hummus – a healthy snack made with edamame instead of chickpeas, perfect for dipping veggies into!

Mango Coconut Chia Pudding – so easy and there’s no cooking involved!  Chia pudding has a sort of tapioca texture, you simply combine all the ingredients and refrigerate overnight. The little tiny chia seeds when soaked in liquid expand to more than 4 times their size.
Shrimp Salad on Cucumber Slices – perfect as an appetizer, snack or have it on bread for lunch!
Healthy Cookies – made with just three ingredients; mashed ripe bananas, oatmeal and walnuts. OMG, these really ARE healthy!
Zucchini Pizza Bites – happen to be gluten-free, and perfect for an easy low-carb snack when you’re craving pizza!  
Greek Nachos – are a lighter, healthier Greek twist on traditional nachos.  They’re easy to make for a snack and would even work as a light vegetarian lunch.
Chocolate Covered Peanut Butter Banana Bites – a frozen treat that’s easy to put together and satisfies your craving for something sweet in one tiny bite.  Visit Walking on Sunshine for the recipe! 
Frozen Yogurt Covered Blueberries – You won’t feel bad about enjoying this low-calorie treat. The protein from the Greek Yogurt make these Frozen Yogurt Covered Blueberries a PERFECT snack! Head on over to Family Fresh Meals to check out this great snack!  
Skinny Shrimp Salsa – is low-fat, gluten-free and perfect for low-carb diets, but you can switch it up and add black beans to boost the fiber, or roasted corn to add a touch of sweetness, and even avocado to add some healthy fats.  Add some baked chips and you have the perfect healthy snack.  

Skinny Baked Mozzarella Sticks – keep these in the freezer, then pop a few in the oven when you need a quick snack!
Frozen Banana Popsicles – a healthy snack that’s great for kids and adults.  They’re easy to make and use only four ingredients.  Use colored sprinkles, crushed walnuts, peanuts or whatever you like.  Get the kids involved and have some fun with this healthy snack.  
Guacamole Deviled Eggs –  make a perfect snack.  They’re loaded with healthy fats and perfect for any dietary restriction – vegetarian, gluten-free, weight watchers, low-carb, paleo, and more. 
Broccoli and Cheese Tots – perfect as a snack and a great way to get your  picky family members to eat their vegetables!
Disclosure: This post is sponsored by Sargento, a brand we love in my home. All opinions are always my own.