Lunch Recipes

Asparagus and Swiss Cheese Frittata
Arugula Salmon Salad with Capers and Shaved Parmesan

Autumn Salad with Pears and Gorgonzola

Avocado and Crab Salad
Avocado Egg Salad

Baby Greens with Goat Cheese, Beets and Candied Pecans
Baby Spinach Salad w Honey Roasted Butternut Squash, Pumpkin Seeds, Gorgonzola and Dried Cherries

Baked Chipotle Sweet Potato Fries

Baked Empanadas

Baked Potato Soup

Baked Seasoned Fries with Skinny Garlic Aioli

Bangin Good Shrimp

Beef Carpaccio
Blood Orange Endive Salad

Blood Orange Salad with Gorgonzola, Pecans and Baby Greens

BLT Lettuce WrapsBLT with Avocado

Broccoli and Cauliflower Salad with Capers in Shallot Lemon Vinaigrette

Broccoli Cheese and Potato Soup

Butternut Squash Soup with Sage
California Grilled Chicken Avocado and Mango Salad
Chicken Panini with Arugula, Provolone and Chipotle Mayonnaise

Chicken Parmigiana Burgers

Chicken Pot Pie Soup

Chicken Quesadillas

Chicken Shiitake and Wild Rice Soup

Chilled Calamari Salad with Lemon and Parsley

Cilantro Chicken Salad
Crock Pot Turkey White Bean Pumpkin Chili

Cobb Salad

Cream of Broccoli Soup

Creamy Shrimp and Celery Salad

Crock Pot Chicken Taco Chili

Cuban Sandwich Quesadilla

Dad's Creamy Cauliflower Soup

Egg Omelet with Broccoli and Cheddar
Egg Tomato and Scallion Sandwich

Eggs in Purgatory with Asparagus

Escarole Soup with Turkey Meatballs
Farro with Feta, Cucumbers and Sun-dried Tomatoes
Fiesta Bean Salad
Greek Salad Sandwich

Grilled Chicken Sandwich with Avocado and TomatoGrilled Potatoes

Healthy Baked Chicken Nuggets

Heirloom Tomato Salad
Italian Antipasto Salad

Juicy Grilled Chicken Spinach Salad with Balsamic Vinaigrette
Lavash Flatbread Pizzas
Lemon Asparagus Couscous Salad with Tomatoes 

Lighter Baked Macaroni and Cheese

Lighter Spinach Frittata

Lighter Chicken Salad
Loaded Baked Sweet Potato
Lobster Rolls

Mayo-less Tuna Salad
Mediterranean Quinoa Salad

Mixed Baby Green Salad with Strawberries

Mixed Baby Greens with Blackberries and Pecans With Champagne Vinaigrette

Mixed Baby Greens with Pomegranate Seeds, Gorgonzola and Pecans
Mixed Baby Greens with Strawberries, Gorgonzola and Poppy Seed Dressing

Mushroom-Shallot Frittata
Open Faced Tuna Sandwich with Avocado
Orange and Arugula Salad with Red Onion and Gorgonzola

Orange, Red Onion, Gorgonzola and Arugula Salad

Pan Seared Scallops with Baby Greens and Citrus Mojo Vinaigrette

Panzanella

Pasta Fagioli (Pasta and Beans)
PB + J Yogurt
Pistachio Cinnamon Chicken Salad

Prosciutto, Arugula and Balsamic Sandwich

Roast Beef, Arugula and Shaved Parmesan on a Baguette

Scallops, Grapefruit, Arugula and Spinach Salad with Champagne Vinaigrette
Shrimp Parmigiana Hero, Lightened Up

Shrimp Salad on Cucumber Slices

Shrimp Quesadillas with Tomato Avocado Salsa

Skinny Chicken Waldorf Salad

Skinny Loaded Nachos with Turkey, Beans and Cheese

Skinny Low-Yolk Egg Salad
Skinny Passover Matzo Pizza

Skinny Sloppy Joes
Skinny Texas Cheese Fries

Skinny Tuna Melt
Southwestern Black Bean, Quinoa and Mango Medley

Split Pea Soup with Ham
Spring Arugula Salad with Penne, Garbanzo Beans and Sun Dried Tomatoes
Steak and Cheese Sandwiches with Onions and Mushrooms

Summer Pasta Salad with Baby Greens

Swordfish Burgers
The Skinny Tuna Melt

Tomato, Fresh Mozzarella, Roasted Pepper on Whole Wheat Bread

Tomato Mozzarella and Arugula Tower

Tuna Salad Wraps

Turkey Burgers with Zucchini

Turkey Chili Taco Soup

Turkey Cuban Sandwich

Turkey Taco Lettuce Wraps

Watermelon Arugula and Feta Salad

White Bean Turkey Chili

Zesty Lime Shrimp and Avocado Salad
Zucchini Carpaccio

Zucchini Pizza Bites