Skinny Gluten-Free Recipes

Skinny Gluten-Free Recipes

Many of the recipes below are either  gluten-free or give suggestions on easy swaps to make them gluten-free. Always be sure to check your labels to be sure they are GF, not all products are created equal. Gluten can be found in places you would never suspect such as chicken broth, oatmeal, soy sauce, etc.

Breakfast:

Apples and Cinnamon Breakfast Quinoa

Asparagus and Swiss Cheese Frittata

Broccoli and Cheese Mini Egg Omelets

Broccoli and Cheese Omelet

Brownie Batter Pancakes

Egg Omelet with Broccoli and Cheddar

Eggs in Purgatory with Asparagus

Eggs with Scallions and Tomatoes

Greek Yogurt with Berries, Nuts and Honey
Harissa Eggs in Purgatory

Hash Brown Egg White Nests
Healthy Cookies

Huevos Rancheros

Light Spinach and Feta Frittata
Mango Banana Green Smoothie

Mushroom-Shallot Frittata

Perfect Hard Boiled Eggs
Pumpkin Spiced Oatmeal
Skinny Pumpkin Overnight Oats in a Jar
Strawberry Rhubarb Baked Oatmeal
Superfood Triple Berry Chia Pudding 
Tomato Mozzarella Egg White Omelet 

Soups:

Black Bean Soup

Butternut Squash Soup with Sage

Cabbage Soup with Chicken and Pork

Chicken and Avocado Soup
Chicken Pot Pie Soup

Coconut Curry Butternut Squash Soup
Corned Beef and Cabbage Soup
Cream of Asparagus Soup

Cream of Broccoli Soup

Cream of Zucchini Soup
Crock Pot Picante Chicken and Black Bean Soup

Dad's Cauliflower Soup

Gazpacho

Homemade Chicken Broth

Kale and Potatoe Soup with Turkey Sausage

Lentil And Chicken Soup
Pressure Cooker Split Pea Soup with Ham
Roasted Pumpkin Sage Soup

Roasted Red Kuri Coconut Curry Soup
Tuscan White Bean and Roasted Garlic Soup (Crock Pot Recipe)

Salad:

Arugula with Pomegranates, Blue Cheese and Pistachios

Asparagus with Dijon Vinaigrette

Autumn Salad with Pears and Gorgonzola

Avocado and Crab Salad
Avocado Egg Salad

Avocado Salad with Citrus Vinaigrette

Baby Greens with Cheese, Beets and Candied Pecans

Baby Red Potato Salad

Baby Spinach Salad w/ Roasted Butternut Squash, Pumpkin Seeds, Gorgonzola and Dried Cherries

Basil Green Goddess Dressing Recipe

Black Bean, Avocado, Cucumber and Tomato Salad

Blood Orange Salad with Gorgonzola, Pecans and Baby Greens

BLT Lettuce Wraps

BLT Macaroni Salad

Broccoli and Cauliflower Salad with Capers in Shallot Lemon Vinaigrette
California Grilled Chicken Avocado and Mango Salad

Chilled Calamari Salad with Lemon and Parsley

Chimichurri Sauce

Cobb Salad

Creamy Cilantro Tomatillo Dressing

Creamy Shrimp and Celery Salad
Fresh Fig and Arugula Salad with Goat Cheese
Fiesta Bean Salad
Grilled Shrimp Avocado Fennel and Orange Salad

Grilled Zucchini and Tomato Salad

Heirloom Tomato Salad

Honey Goat Cheese Dressing
Italian Antipasto Salad

Juicy Grilled Chicken Spinach Salad with Balsamic Vinaigrette

Lighter Chicken Salad

Low-fat Buttermilk Ranch Dressing

Low Fat Creamy Blue Cheese Dressing
Mediterranean Quinoa Salad

Mixed Baby Greens with Blackberries, Pecans and Champagne Vinaigrette

Mixed Baby Greens with Pomegranate Seeds, Gorgonzola and Pecan

Mixed Baby Greens with Strawberries and Gorgonzola
Mixed Baby Greens with Strawberries, Gorgonzola and Poppy Seed Dressing
Orange and Arugula Salad with Red Onion and Gorgonzola

Papaya Avocado Salad
Pistachio Cinnamon Chicken Salad
Southwestern Black Bean, Quinoa and Mango Medley
Spinach and Quinoa Salad with Grapefruit and Avocado
Summer Pasta Salad with Baby Greens
Summer Potato Salad with Apples and Chives

Summer Tomatoes, Roasted Corn, Crab and Avocado Salad
Zesty Avocado Cilantro Buttermilk Dressing

Zesty Lime Shrimp and Avocado Salad

Appetizers - Sides:

Aaron's Mexican Dry Adobo Seasoning
Avocado and Mango Salsa
Bacon Wrapped Chicken Bites

Baked Chipotle Sweet Potato Fries
Baked Parmesan Kale Chips

Baked Seasoned Fries with Skinny Garlic Aioli

Baked Sweet Potato Fries

Baked Tostones

Bangin Good Shrimp
Bangin' Grilled Shrimp Skewers

Beef Carpaccio

Broccoli and Cheddar Skinny Potato Skins
Broccoli and Cheese Twice Baked Potatoes
Buffalo Chicken Potato Skins

Caprese Salad

Chick Pea and Roasted Pepper Dip

Corn on the Cob with Chile and Lime

Corn Salsa with Lime

Creamy Parmesan Spinach Dip

Deviled Eggs

Edamame Hummus

Grilled Chicken Bruschetta

Guacamole
Guacamole Deviled Eggs

Healthy Roasted Chickpea Snack
Homemade Kansas Style BBQ Sauce
Hot and Spicy Buffalo Shrimp Dip

Hot Spinach Dip
Kumara (Sweet Potato) Tandoori Salad
Loaded Turkey Santa Fe Baked Potato Skins

Mozzarella Basil and Tomato Skewers
Perfect Brown Rice Every Time

Pico de Gallo Salsa
Potato Parsnip Puree  
Quinoa and Spinach Patties

Roasted Pumpkin Seeds
Skinny Basil Pesto

Skinny Buffalo Chicken Dip

Skinny Buffalo Wings
Roasted Prosciutto Wrapped Asparagus Bundles
Roasted Yellow Squash
Skinny Queso Dip
Skinny Tzatziki
Skinny Shrimp Salsa
Veggie Shooters (Crudites with Skinny Ranch Deep)

Zucchini Carpaccio

Zucchini Pizza Bites

Dinner:

Angel Hair Pasta with Scallops and Tomatoes
Arroz Con Gandules (Rice and Pigeon Peas)

Arroz Con Pollo, Lightened Up

Arroz Congri (Cuban Rice and Black Beans)

Asian Flank Steak Skewers

Asian Grilled Chicken Recipe
Asian Cabbage Mango Slaw

Asian Peanut Noodles with Chicken
Asparagus and Swiss Cheese Frittata

Autumn Penne Pasta with Sauteed Brussels Sprouts in a Light Ragu

Baby Pasta Shells with Asparagus and Marinara Sauce

Baked Chicken with Dijon and Lime

Baked Garlic Lemon Tilapia

Baked Rice and Peas
Baked Spaghetti Squash and Cheese

Balsamic Chicken with Roasted Vegetables

Bangin Good Shrimp

Barbacoa Beef

Basic Quinoa Recipe
Braised Brisket with Potatoes and Carrots

Broiled Salmon with Rosemary

Broiled Tilapia with Garlic

Broiled Tilapia with Tomato Caper Sauce
Brown Coconut Rice with Cilantro

Butternut Squash Risotto

Candied Tomato Sauce

Caramelized Onion, Red Pepper and Zucchini Frittata

Carne Bistec - Colombian Steak with Onions and Tomatoes
Cheeseburger Casserole
Cheesy Baked Spaghetti Squash Boats with Grilled Chicken

Chicken Curry with Coconut Milk
Chicken Enchilada Stuffed Zucchini Boats

Chicken Fajitas

Chicken and Andouille Sausage

Chicken and Mushrooms in a Garlic White Wine Sauce
Chicken and White Bean Stuffed Peppers

Chicken Pot Pie Soup

Chicken Ropa Vieja

Chicken Sausage Brown Rice Stuffing with Celery and Mushrooms

Chicken Thighs with Artichoke Hearts and Feta Cheese
Chicken with Leeks Sun-Dried Tomatoes in White Wine Sauce

Chili Shrimp and Asparagus Stir Fry

Chipotle's "Skinny" Cilantro Lime Rice

Cilantro Lime Shrimp
Cilantro Lime Tilapia Tacos
Corned Beef and Cabbage Soup

Cranberry Pear Sauce

Cranberry-Pineapple Sauce

Creamy Cauliflower Puree

Crock Pot 3 Bean Turkey Chili

Crock Pot Asian Pork with Mushrooms
Crock Pot Bolognese Sauce
Crock Pot Buffalo Chicken Lettuce Wraps
Crock Pot Chicken a la Criolla
Crock Pot Chicken Cacciatore

Crock Pot Chicken Taco Chili
Crock Pot Corned Beef and Cabbage

Crock Pot "Baked" Potatoes
Crock Pot Italian Sloppy Joe

Crock Pot Pasta Sauce with Sausage
Crock Pot Picadillo
Crock Pot Picadillo Stuffed Peppers

Crock Pot Santa Fe Chicken
Crock Pot Sesame Honey Chicken

Cuban Picadillo

Drunken Shrimp
Easiest Crock Pot Salsa Verde Chicken

Easy Garden Tomato Sauce
Edamame Fried Rice

Fiesta Lime Rice

Filipino BBQ Pork Skewers
Five Spice Roasted Chicken Legs

Garlic Lime Marinated Pork Chops

Garlic Lover's Roast Beef

Garlic Scape Basil Pesto

Garlic Shrimp

Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro
Grilled Chicken and Zucchini Yakitori

Grilled Chicken with Spinach and Melted Mozzarella
Grilled Flank Steak with Black Beans Corn and Tomatoes

Grilled Flank Steak With Tomatoes, Red Onion and Balsamic
Grilled Garlic Dijon Herb Salmon
Grilled Harrisa Lamb Chops

Grilled Rosemary Lamb Chops

Ground Turkey with Potatoes and Spring Peas

Honey Baked Spiral Ham
Honey-Teriyaki Salmon

Indian Spiced Cauliflower and Potato aka Aloo Gobi
Irish Oatmeal Leek Soup
Jalapeno Shrimp Cakes 
Jamaican Red Beans and Rice
Jamaican Brown Stew Chicken
Kalyn's Stuffed Cabbage Casserole

Lamb Kheema with Peas

Latin Yellow Rice

Lemon Feta Chicken with Oregano

Lighter Eggplant Parmesan
Linguini and Shrimp Fra Diavolo
Loaded Baked Sweet Potato 

Low Fat Chicken Tikka Masal

Mashed Sweet Potatoes Brûlée
Mediterranean Chicken Kebab Salad
Mexican Adobo Rubbed Grilled Pork Tenderloin

Mushroom Risotto

Mussels in Basil Cream Sauce

Oven Roasted Cauliflower

Pan Seared Scallops with Baby Greens and Citrus Mojo Vinaigrette

Pan Seared Shrimp

Pasta with Cauliflower

Pepper Steak

Peruvian Roasted Chicken

Pineapple Shrimp Brown Fried Rice

Pork Chops and Applesauce
Roasted Boneless Leg of Lamb

Roasted Parmesan Green Beans

Roasted Potatoes, Chicken Sausage and Peppers
Salsa Verde Chicken Tostadas
Santa Fe Turkey Stuffed Peppers
Sausage Stuffed Zucchini Boats
Shrimp Creole
Shrimp Pad Thai On The Lighter Side

Skinny Buttermilk Mashed Potatoes with Chives
Skinny Chicken Fajitas
Skinny Texas Cheese Fries

Skinny Potato GratinSlow 
Slow Cooked Pernil (Puerto Rican Pork)
Slow Cooked Jerk Pork with Caribbean Salsa 
Slow Cooker Filipino Adobo Pulled Pork

Spaghetti Squash Lasagna
Spaghetti with Creamy Butternut Leek Parmesan Sauce
Spicy Black Bean Burgers with Chipotle Mayonnaise
Spinach Prosciutto and Mozzarella Stuffed Pork Tenderloin
Spring Asparagus Risotto 
Spring Stir Fried Chicken with Sugar Snap Peas and Carrots 
Summer Vegetables with Sausage and Potatoes
Sweet and Fiery Pork Tenderloin with Mango Salsa
Turkey Taco Lettuce Wraps 

Tuscan White Beans with Spinach, Shrimp and Feta
Zucchini Lasagna

Dessert:

Autumn Apple and Grape Medley

Baked Bananas

Berry Yogurt Popsicles

Blueberry Compote 
Cherry Lime Ice Pops

Cherry Sorbet

Chocolate Banana Soufflés

Chocolate Chip Clouds

Chocolate Covered Strawberries
Chocolate Drizzled Coconut Macaroons

Chocolate Ricotta Mousse

Chocolate Sorbet

Coconut Cream Pops (Limber de Coco)
Coconut Macaroons

Cranberry Pistachio Dark Chocolate Bark

Crock Pot Applesauce
Dark Chocolate and Mint Chip Clouds

Frozen "Boo"-nana Pops
Frozen Mango, Kiwi, Raspberry Pops
Fruit Kabobs with Yogurt Fruit Dip

Grilled Peaches

Grilled Pineapple
Guiltless Banana Ice Cream

Homemade Vanilla Bean Agave Marshmallows
Honey Yogurt with Pomegranate and Pistachios

Low Fat Chewy Granla Bars with Pecans, Raisins and Chocolate Chips
Mango Coconut Chia Pudding

Meringue Ghosts

No-Bake Fudgy Snow Balls
Peppermint Meringues
Raspberry Coconut Chia Pudding Pops
Skinny Chocolate Parfaits

Skinny No-Bake Cookies
Superfood Triple Berry Chia Pudding
Tropical Fruit Salad Recipe

Beverages:

Avena
Blueberry Banana PB Smoothie 

Brown Rice Horchata

Colombian Salpicon

Cuban Mojito Recipe

Healthy Banana Smoothie
Iced Green Tea Mojito
Just Peachy Green Smoothie

Mango Bellini

Mango Lassi
Mango Banana Green Smoothie

Mango Peach Smoothie

Nojito

Pomegranate Martini

Pumpkin Smoothie

Skinny Eggnog

Skinny Eggnog Latte

Skinny Pumpkin Spiced Latte

Skinnygirl Margarita
Skinny(er) Shamrock Shake

Strawberry Kiwi Smoothie

Triple Berry Smoothie

Very Blueberry Smoothie

Wine Spritzer