Mar 4, 2008

Stay Healthy While Losing Weight


water
  • If you want to lose weight, stay within your points
  • Drink at least 6 cups of water a day
  • Eat 5-7 fruits and vegetables a day
  • Include 2 servings of milk a day
  • Eat whole grain foods
  • Eat lean protein rich food
  • Limit sugar and alcohol
  • Be active 30 minutes or more at least 3 times a week

4 comments :

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  2. These recipes are Awesome Gina. I am on weight watchers as well. denise

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  3. Awesome page Gina. I love your recipes, as I am following weight watchers as well. The recipes are so healthy. Denise

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  4. I like to go back to a blogger's earlier post. What a great blog you have, but of course, that is evident :o) I love all your food photos that you have with every recipe. (I get drawn to cookbooks, especially those with great photos of each recipe, so your blog is awesome to me!)

    Blessings & Aloha!
    I'm so glad to have found you through Angela's blog. I am posting you on my sidebar, since that helps me to keep up with those blogs I would like to visit more often. I wish I had more free blog time to meet more amazing blogs like yours!

    If you get some time, I'd love if you are able to stop by and if you do, please leave a short comment so that I know that you were there :o)

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