A delicious low fat white bean chili recipe made with beans, turkey, and other ingredients. This can be made on the stove or in a crock pot. Makes great leftovers and tastes even better the next day for lunch!
My friend Debbie of Unfold Creative Invitations shared this recipe with me, which I modified a bit to suit my taste. This makes a lot, so you can freeze the leftovers. Easy and delicious, perfect for a chilly evening.
White Bean Turkey Chili
Servings: 14 • Serving Size: 1 cup • Old Points: 4 pts • Points+: 5 pts
Calories: 211.5 • Fat: 5.4 g • Protein: 22.5 g • Carb: 23.7 g • Fiber: 8.4 g
- cooking spray
- 2 small onions, chopped
- 5 garlic cloves
- 2 tsp chili powder, to your taste
- 1 bay leaf
- 1/2 tbsp cumin
- 1/2 tbsp oregano
- 2 tsp red pepper flakes (to taste)
- 3 lbs 99% lean ground turkey
- 4 16 oz cans of cannellini beans, rinsed and drained
- 2 cups of fat free chicken broth
- 1/2 cup of fat free sour cream
- salt and pepper to taste
Lower heat and cover, simmer about 45 minutes mixing occasionally. Add sour cream and cook 5 more minutes. Adjust seasoning and salt to taste.
Top with chopped red onion, chopped fresh cilantro, light sour cream, jalapeños and reduced fat cheddar if desired.