Apr 14, 2008

Broiled Tilapia with Garlic


 

This fish recipe will work great with any white fish. It's super quick and easy to make, perfect for a busy weeknight!



Broiled Tilapia with Garlic
Gina's Weight Watcher Recipes
Servings: 6 • Size: 1 filet • Old Points: 4 pts • Points+: 4
Calories: 197.3 • Fat: 6.5 g • Carbs: 2.4 g • Fiber: 1 g • Protein: 34.6 g • Sugar: 0 g
Sodium: 129.5 mg

Ingredients:
  • 6 tilapia fillets (6oz)
  • 2 cloves garlic, crushed
  • 3 tsp extra virgin olive oil
  • 1 tsp oregano
  • 1 tsp parsley
  • salt and pepper
  • 1 lemon
Directions:

Wash fish and pat dry. Line broiler pan with tin foil. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Drizzle with olive oil and top with crushed garlic.
Set broiler to low and place fish about 8 inches from the flame. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Serve with freshly squeezed lemon juice.

35 comments :

  1. Thanks Gina... It was Yummy!

    ReplyDelete
  2. YUM!! I'm always looking for different ways to cook fish. :)

    ReplyDelete
  3. Good idea with broiling the fish..I did something similar but had it in wax paper..then in foil, it kind of steamed it..

    Glad you found me and I found you..I think you may be my inspiration to get my butt back on the program.

    ReplyDelete
  4. That fish looks very delicious. Nice photo too!

    ReplyDelete
  5. That looks so delicious, and easy as well!

    I tagged you for a Six Word Memoir! If you want to play, you can find the post on my blog.

    Cheers!

    ReplyDelete
  6. Love Tilapia and this one looks excellent.

    ReplyDelete
  7. This looks wonderful and I love garlic, thanks! :)

    ReplyDelete
  8. Hi Gina- thanks for visiting and commenting on my blog. It looks like you've got a great thing going here with your WW recipes. If you're looking for more ideas, I have a special recipe category on my Recipegirl.com site that has all WW recipes divided by points. Just click on RECIPES and that will bring you to all of the categories. I'll bookmark your site for future use!

    ReplyDelete
  9. What a great/simple recipe for tilapia. I love tilapia Gina. And very low in points.

    Thanks...

    ReplyDelete
  10. Another delicious one... can't wait to try this!

    ReplyDelete
  11. even better use pam instead of oil...save a point or 2

    ReplyDelete
  12. I made this last night and it is fabulous. I love finding recipes that we Weight Watcher friendly and taste so good!!! Thanks.

    ReplyDelete
  13. I made this and I loved it!!

    ReplyDelete
  14. And so simple! Glad you all liked it!

    ReplyDelete
  15. So easy, yummy & fast! Love it!

    ReplyDelete
  16. Gina, I am going to make this in a few nights and I'm making my grocery list. Did you use fresh herbs or dried?

    ReplyDelete
  17. Either would work but it looks like I used dry here.

    ReplyDelete
  18. any idea what the P+ is on this?! This has the old points on it.

    ReplyDelete
  19. I am making this right now and it smells wonderful! I can imagine the taste and with skinny mashed potatoes and carrots...yum yum!!

    ReplyDelete
  20. does anyone know the P+ for this fish? looks wonderful!

    ReplyDelete
  21. Yum! Made this tonight and the husband and I love it! I have made tilapia in the past and wasn't pleased. I gave it another try and I am glad I did. Thanks!

    ReplyDelete
  22. This recipe is perfectly simple and wonderful!! Would you happen to have Calories and other macros on this recipe?? I dont use WW but do count calories, carbs, sodium, etc...

    You have amazing recipes!!

    Thank YOU

    ReplyDelete
  23. I made this last night and it was DELISH! Huge hit here for fish as my BF can be very picky about it!

    ReplyDelete
  24. Wow! I found this through Pintrest and I'll be referring by clients here! This is perfect for those that want to lose body fat the healthy way. Perfect example of how healthy eating doesn't mean boring.

    ReplyDelete
  25. Yes, this is delicious ... My problem is trying to find a side dish to go with it. All I can think of is spinach/arugula salad, but I want something different. Packed full of flavor.

    ReplyDelete
    Replies
    1. I'm making beet salad with feta, toasted pumpkin seeds, and a simple balsamic vinaigrette. Yum!

      Delete
  26. 3 tsp equal 1 tbs.

    ReplyDelete
  27. nutritional facts?

    ReplyDelete
  28. Family LOVED it! Ok, so the kids didn't love it, but I didn't expect them to. My husband and my mom went mad over it though! And I've never attempted to cooked fish before tonight!

    ReplyDelete
  29. What are the PP+? I am so anxious to try this!

    ReplyDelete
  30. This was excellent! Made it for dinner tonight and was so amazed by how fast and easy it was! Another wonderful recipe!

    ReplyDelete
  31. It was great and the kids loved it too!!!

    ReplyDelete
  32. My broiler requires a temp... what's "low" broil? 350

    ReplyDelete
  33. Yum! This was awesome! whole family loved it (1 and 3 year old included!) Making it again tonight!

    ReplyDelete
  34. Gina ! Gina ! Gina ! This was awesome steamed some veggie and laid it on a bed of brown rice the taste just great . Thanks!!!! I need to eat better and with you I will !

    ReplyDelete

If you really like a post please share, like on FB, Stumble and give it a THUMBS UP or Pin It on Pinterest!

Comments are welcome but please keep it positive and helpful. No hyperlinks, no spam, no ads, no keywords and no personal attacks.