This is a simple recipe for lamb lovers. If you choose lean cuts, it will reduce the ww points. One 2 oz lean lamb chop is 3 points.
Grilled Rosemary Lamb Chops
Gina's Weight Watcher Recipes
Servings: 4 servings • Cook Time: 5 minutes • Old Points: 3 pts • Points+: 3 pts
Calories: 123.2 • Fat: 7.5 g • Carb: 1.8 g • Fiber: 0.2 g • Protein: 11.9 g • Sugar: 0.0 g
Sodium: 40.5 mg
Ingredients:
- 4 lean lamb chops
- 3 cloves garlic, crushed
- 1 tbsp extra-virgin olive oil
- 1/4 cup fresh lemon juice
- 1 tbsp fresh rosemary leaves
- kosher salt and fresh ground pepper
Combine olive oil, lemon juice, garlic and rosemary. Season the lamb with salt and pepper and cover with garlic mixture. Marinate at least 1 hour, overnight if possible. Discard the marinade, then grill over medium high heat to desired liking or broil in the oven.
My oh my! this looks so yummy!
ReplyDeleteyup,its so yummy. but i doubt its a good food dietry..
ReplyDeletecheck this,
http://army-body-fat--calculator.blogspot.com/
Everything in moderation. If it's lean and you eat it with a salad and vegetables on the side, it's a light meal.
ReplyDeleteAnything won't be good food dietry if in excess for that matter. hehe.. I'd love to try this some time.. after all it's been a while since I grilled some lamb for the hubby! :)
ReplyDeleteLooks amazing! I'll have to try this!
ReplyDeleteI don't like lamb... had a bad experience with it once. I might have to try it. Love rosemary and your pictures of these meals make it tempting to want to try it!
ReplyDeleteI'll have to let you know.
Thanks!
Gina, can I put this on the broiler? if so for how long?
ReplyDeleteYes, you want it to brown on each side, maybe 3-4 minutes on high on each side, depending on your broiler if you like it medium rare like I do!
ReplyDeleteWOW WOW WOW ~ I tried these for my birthday dinner tonight. TO DIE FOR :)
ReplyDeleteCan I pan cook lamb at all or can I put it in the oven, it so for how long?
ReplyDelete