This is a great way to use left over broccoli. This tastes so delicious, no one would know it's good for you!
Broccoli and Cheddar Egg White Omelet
- 4 egg whites
- cooked broccoli
- 1 oz reduced fat cheddar cheese
- Pam
- salt and pepper
In a small bowl, beat egg whites and season with salt and pepper. Heat leftover broccoli in microwave until hot.
Once pan is hot, spray a light coat of Pam to coat the pan. Pour in eggs and rotate the pan slightly so the eggs coat the bottom of the pan. Let the eggs cook a few minutes so they set, rotating the pan again if any egg remains uncooked, then place broccoli and cheese in the center and fold sides over. If you have extra broccoli and cheese left, place on top of omelet and transfer onto a plate.
Looks yummy! I'll have to try that WW cheese.
ReplyDeleteHey this blogs looks great. I am going to send this link my wife and her friend. They are both going to WW with their daughters. I also will be putting this sight on my blog roll.
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mmmm, this looks soooooo good Gina. I hope you and your family have a wonderful Thanksgiving.
ReplyDeleteDo you know the points plus value for this recipe?
ReplyDeleteWhat is the points plus value for this?
ReplyDelete3 pts
ReplyDeleteHow much broccoli?
ReplyDeleteWhat's the calorie count? How many servings? Looks yummy!
ReplyDeleteLooks sooooooooooooooo good!!!!!!!!!!!!
ReplyDeleteYea where's the nutritional count on this recipe? Oh well..trying this in the AM!
ReplyDeleteThis was one of my first recipes here, I will update all the info.
ReplyDeleteCan you include calories, etc. Thank you!
ReplyDeleteLooks Delicious!
ReplyDelete