
One of the perks about having a recipe blog is that friends are eager to share their wonderful recipes with me. This recipe was given to me by my friend Don and it was delicious! This is a recipe I will be making again and again. Simple and delicious. You can pretty much use whatever shellfish you like, mussels, lobster, crab, even fish if you like. Serve this with some good crusty bread to sop up the juice.
Portuguese Seafood Stew
Gina's Weight Watcher Recipes
Servings: 4 • Size: 1/4th of recipe • Old Points: 8 pts • Points+: 8 pts
Calories: 376.1 • Fat: 11.0 g • Carb: 9.7 g • Fiber: 0.9 g • Protein: 50.1 g • Sugar: 0.1 g Sodium: 913.6 mg
Ingredients:
- 3 dozen little neck clams, scrubbed and clean
- 1 lb large shrimp, peeled and deveined
- 1 lb scallops
- 1 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 1/2 onion, chopped
- 1.75 oz (1 link) chorizo sausage, sliced
- 1 tomato, diced
- 3/4 cup dry white wine (I used Pinot Grigio)
- 1/4 cup water
- 1 bay leaf
- 1/2 cup fresh parsley, finely chopped
- salt and fresh pepper to taste
Directions:


















This looks beautiful! I love cooking with shellfish, I don't do it nearly often enough.
ReplyDeleteAre you kidding me?! This looks and sounds amazing!! Yum yum.
ReplyDeleteCould I have this for breakfast!?? Looks amazing!
ReplyDeleteyum!
ReplyDeleteWow, must make this! Looks totally delish!
ReplyDeleteThat looks fantastic, Gina! would be great at a summer barbecue!
ReplyDeleteThe Portuguese have a way with seafood...they actually prefer it to meat! With dishes like these - I would too!
ReplyDeleteThanks for this recipe! I made it tonight, only with mussels instead of clams, and the man in my life fell in love!
ReplyDeleteYum, I'm sure it's perfect with mussels! Will have to try that next!
ReplyDeleteMade this tonight, very tasty! I might recommend rendering the chorizo first then removing the crispy bits to add back after the seafood is done. Also, there is no mention of what becomes of the water... I assumed it is used to steam open the clams. Yum.
ReplyDeleteHi Gina,
ReplyDeleteI made this tonight for my family and mom and we are Portuguese. I substituted turkey chorico which was good and I served it over some left over mashed potatoes which was more hearty and of of course a few more points but very tasty. I would also try it served over rice too!
Thanks!
Glad you liked it! I haven't tried turkey chorico, I'll look for it!
ReplyDeleteI just input this to a recipe calculator to come up with the nutritional info. and then entered it into WW. It came up as 10 Pts+. Could that be right? It seems to be too big a jump from your calculation under the old plan. Thanks for checking. Your recipes are excellent.
ReplyDeleteI made this tonight and it was wonderful! Gina, you are batting 1000! Haven't found a bad recipe yet...they have all been keepers! I am so glad I found you!
ReplyDeleteI'm from a VERY portuguese family.....if you want to add a little kick to this...look for some portuguese hot sauce & add a little dash of that in there...that's my family's variation of this dish. Also, we serve it with a side of boiled kale..or broccoli raab & boiled potatoes (serve with a drizzle of olive oil, red wine vinegar & sea salt over the veggies)..& of course, portuguese rolls.
ReplyDelete