Jan 30, 2010

Homemade Sweet Italian Turkey Sausage



Preparing homemade turkey sausage gives you more control of how much fat and what seasonings go into your sausage. You can use this in any recipes that call for sausage such as Pasta with Italian Sausage, Escarole and Peppers or Sausage White Bean and Kale Soup.

Adjust the seasoning to your liking using the spices you desire. If you like hot sausage, add crushed red pepper flakes, cayenne and chili powder. Other combinations I love -  Romano Cheese and Basil, Rosemary and Tomatoes, and Roasted Red Peppers and Onions. Have fun with it!!

And yes, you can use ground chicken in place of turkey. You could probably even use veggie crumbles to make it vegan.



Homemade Italian Turkey Sausage
Gina's Skinny Recipes
Servings: 5 • Serving Size: 1/5th • Old Points: 3 pts • Points+: 3 pts
Calories: 129.4 • Fat: 6.1 g • Protein: 16.7 g • Carb: 2.2 g • Fiber: 0.4 g • Sugar: 1.3
Sodium: 180.6

Ingredients:
  • 1.25 lbs 93% lean ground turkey
  • 1/4 cup green bell pepper, minced
  • 1/4 cup red bell pepper, minced
  • 1 clove garlic, crushed
  • 1/2 tsp sweet paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/8 tsp dried thyme
  • 1/8 tsp dried oregano leaves
  • 1/8 tsp dried marjoram leaves
  • 1/4 tsp dried fennel
  • 1 tsp sugar

Directions:
    Combine turkey, garlic and spices and mix well using your hands.

    You can form them into patties or use this in recipes where sausage is called for.

    17 comments :

    1. Made the Chicken Thighs with Artichoke Hearts and Feta cheese, tonight. It was really easy to make and turned out great! I will definitely make this again!!!

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    2. I just wanted to say thanks for this recipe :).

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    3. Gina, love your Zucchini sticks recipe. Yummy!
      Do you have a cook book out?
      Thanks, Marion

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    4. This is great! *bookmark* I will definitely try this soon.

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    5. Oh, thank you for posting this recipe! I don't use sausage often, but it's nice to have an alternative when you do need it. I'll be making this for sure!

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    6. This sounds really good Gina!

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    7. Oh wow. Why didn't we think about how simple this could be? Sounds good!

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    8. Hi Gina...your website has been a treasure trove for my friend and I who are WW'ing together. I was wondering, is there a way to print the recipes without all the comments that follow. When I hit the print this recipe button--it does the whole thing.

      Thanks,

      Cathy

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    9. @babydog2- no not yet!

      You can just print page 1 instead of all pages.

      This is good when you can't find turkey sausage. It's not always available everywhere.

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    10. I loved this recipe. I used it in the white bean, sausage and kale soup. Soooo easy to make and it really spiced up the soup. I didn't have any marjoram or paprika so I subbed corriander and it still tasted great! My Thank you! Kristen

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    11. Anonymous...You can actually just select the recepie that you like along with the picture, then copy in into a word doc and print it.

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    12. My local grocery store doesn't have chicken sausage... I've looked for it everywhere. Now I can just buy chicken breasts, put them in the food processer and make my own chicken sausage! Awesome!!

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    13. For months now, I have been searching for a good home-made turkey sausage recipe. Thanks so much for posting Gina. I have been enjoying your site for several years now - you're the best!

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    14. WOW! I have been missing sausage because it is all made with nitrates. Now I can make my sausage and peppers and manja!

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    15. There appears to be onions in the photo, but not in the recipe. Is there something missing?

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