Chicken breast stuffed with prosciutto and sage in a light white wine sauce.
I get this dish all the time from my favorite Italian restaurant, but theirs is loaded with butter (butter makes everything taste soo good!). The challenge of making this without all the fat yet keeping the chicken moist took me a few attempts. Last attempt was perfection! Rich and decadent, you would never think "light" when eating this. This dish is restaurant quality, and only 3 points per piece! For the olive oil spray I always use my Misto, which lets me use the oil of my choice, but you can purchase ready made. The prosciutto is salty so this really doesn't require salt. Serve it over your favorite wilted greens.
Lighter Chicken Saltimbocca
Gina's Weight Watcher Recipes
Servings: 6 • Serving Size: 1 piece • Old Points: 3 pts • Points+: 4 pts
Calories: 155.2 • Fat: 4.3 g • Protein: 21.7 g • Carb: 4.5 g • Fiber: 0.2 g
- 3 (8 oz each) chicken skinless breasts
- 3 (1.5 oz) slices prosciutto, cut in half
- 6 sage leaves
- 1/4 cup flour
- olive oil cooking spray
- 1 tbsp butter
- kosher salt and fresh pepper
- 3/4 cup reduced sodium chicken broth
- 1/4 cup white wine
Season chicken with salt and pepper. Lay a 1/2 slice of prosciutto on one end, top with sage leaf and fold over. Lightly pound ends of chicken to seal.
Place flour in a shallow bowl and lightly dredge chicken in flour, shaking off excess.Discar the remaining flour.
Heat a nonstick skiller over medium-high heat. When hot, spray with olive oil. Sauté chicken 1 minute on each side. You will have to do this in a few batches.
Remove chicken from the pan and deglaze the pan with wine, scraping up any brown bits. Add chicken broth and butter and return chicken to the sauce. Finish cooking on low about 5 minutes. Serve this over a bed of wilted greens and top with sauce.