Banana lovers will love these low fat pancakes. The flavor of banana nut bread in a pancake, made with whole wheat flour, potassium rich bananas and fiber rich walnuts, which are also high in omega 3 fatty acids. Delicious topped with agave or maple syrup (extra points). I've included the points with and without the nuts.
Banana Nut Pancakes
Gina's Weight Watcher Recipes
Servings: 6 • Serving Size: 2 pancakes • Points + : 4 pts • Smart Points: 5
Calories: 145.7 • Fat: 4.0 g • Protein: 6.7 g • Carb: 22.1 g • Fiber: 3.1 g
Servings: 6 • Serving Size: 2 pancakes • Points: 2 pts • Points+: 3 pts
Calories: 129.1 • Fat: 2.4 g • Protein: 6.3 g • Carb: 21.8 g • Fiber: 3.0 g
- 1 cup whole wheat flour
- 2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 1 large banana, very ripe, mashed
- 1 cup 1% milk
- 3 large egg whites
- 2 tsp oil
- 1 tsp vanilla
- 2 tbsp chopped walnuts (optional)
- olive oil or butter flavor cooking spray
Mix all dry ingredients in a bowl. Combine milk, egg white, oil, vanilla and mashed bananas in a bowl and mix until smooth. Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.
Heat a large skillet on medium heat. Spray cooking spray to lightly coat and pour 1/4 cup of pancake batter. When the pancake starts to bubble and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter.
Makes about 3 cups of batter which yields 12 pancakes.