A perfect breakfast on the go!
I've mentioned my daughter's love of Avena (mine too) which is a popular cold beverage in many Latin countries. Well this week I surprised her with a pumpkin version, yum! I love making oatmeal shakes because I know when she's running out the door for school in the morning, at least she's had a high fiber, nutritious breakfast. With all the college tours we've been going on this month, we've been waking up super early on weekends and jumping in the car, so these have been great.
Healthy Pumpkin Oatmeal Shake
Gina's Weight Watcher Recipes
Servings: 4 • Size: 1/4th • Old Points: 3 pts • Points+: 4 pts
Calories: 160.7 • Fat: 2.2g • Protein: 5.8 g • Carb: 34 g • Fiber: 6.6 g
- 1/2 cup quick oats
- 2 cups water
- 1 cup fat free milk (vegans use almond milk)
- 1 cup ice
- 1/2 cup pumpkin puree
- 3 tbsp brown sugar
- 1-2 tsp cinammon
- pumpkin pie spice to taste
In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice. Enjoy!!