Classic full-fat spinach dip got skinny by using low-fat ingredients and getting most of it's flavor from Parmigiano Reggiano.
I love using crudites as low-carb dippers such as raw broccoli, celery or carrots, but I usually serve this with reduced-fat crackers or baked chips for my guests. A typical serving size for a dip is usually about 2 tablespoons depending how many appetizers are being served, but I calculated this based on a larger portion.
Creamy Parmesan Spinach Dip
Gina's Weight Watcher Recipes
Servings: 8 • Serving Size: 1/4 cup • Points +: 2 pts • Smart Points: 2
Calories: 79.4 • Fat: 6.2 g • Carb: 3.3 g • Fiber: 0.9 g • Protein: 3.2 g
- 10 oz frozen chopped spinach, thawed and excess liquid squeezed out
- 1/2 cup light sour cream
- 5 tbsp light mayonnaise
- 1/3 cup Parmigiano Reggiano
- 1/4 cup scallion, chopped
- fresh pepper to taste