Don't like mayonnaise? Then you'll love this salad made with canned tuna, arugula, capers and pasta topped with shaved Parmigiano Reggiano, olive oil and vinegar. Delicious, satisfying and perfect for lunch - it's tuna salad all grown up!
This salad comes together in minutes and it's a great way to make canned tuna a little fancier. This would also work with canned salmon or crab meat instead, any pasta shape would do.
Mayo-less Tuna Salad
Gina's Weight Watcher Recipes
Servings: 2 • Size: 1/2 of recipe • Points +: 7 pts • Smart Points: 6
Calories: 271.7 • Fat: 10.7 g • Carb: 22.9 g • Fiber: 3.5 g • Protein: 24.6 g • Sugar: 1.4
- 5 oz canned albacore tuna, drained
- 1 tbsp capers, drained
- 1 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 2 cups arugula
- 1 cup cooked pasta (from 2 oz dry)
- fresh black pepper
- .5 oz fresh shaved parmesan
In a large bowl toss tuna with capers, oil, vinegar, arugula, pasta and pepper. Divide on two plates and top with shaved parmesan.