This is a cross between a smoothie and a milk shake using frozen yogurt and fresh fruit. Perfect for a quick dessert, but even good enough for breakfast and takes less than 5 minutes to make.
I recently fell in love with Stonyfield's Organic Vanilla Frozen Yogurt. I can't believe how good it tastes and it's hard to believe it's fat free! If you haven't tried it and are looking for a healthier vanilla ice cream alternative, you'll love it and it has the same live cultures as it's yogurt.
For best results, make sure the bananas are really ripe, the riper the sweeter your shake will be. I like to use frozen bananas, you can even use frozen berries!
Very Berry Banana Fro Yo Shake
Servings: 1 • Serving Size: 1 shake • Points +: 5 pts • Smart Points: 5
Calories: 211.7 • Fat: 2.1 g • Protein: 5.6 g • Carb: 48 g • Fiber: 5.7 g • Sugar: 26.3 g
Sodium: 90.6 mg
- 1/2 cup mixed berries (blueberries, blackberries, strawberries)
- 1/2 ripe frozen banana
- 1/2 cup organic nonfat vanilla frozen yogurt (Stonyfields)
- 1/2 cup unsweetened vanilla almond milk (or skim, soy, etc)
Place all the ingredients in the blender and blend until smooth.