Nov 6, 2012

Mushroom Fennel Quinoa Stuffing



This savory quinoa stuffing is a delicious, protein-packed, gluten-free alternative to traditional stuffing.

A wonderful addition to your Thanksgiving table, or perfect to serve any night of the week. Serve this along side a roasted chicken, turkey breast, or make it a meal by adding sauteed turkey sausage.


And just a side note, my uncle who doesn't like quinoa was really impressed with the flavors in this dish. I think I may have converted him *smile*.



Mushroom Fennel Quinoa Stuffing
Skinnytaste.com
Servings: 7 • Size: 3/4 cup • Old Points: 2 pts • Points+: 3
Calories: 136 • Fat: 4 g • Carb: 21 g • Fiber: 3 g • Protein: 5 g • Sugar: 1.5 g
Sodium: 113 mg

Ingredients:

  • 1 cup uncooked quinoa, rinsed well
  • 1 1/2 cups low sodium chicken broth (vegetarians use veggie broth)
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 3/4 cup fennel, diced
  • 1/2 cup celery, diced
  • 1/2 cup carrots, diced
  • 8 oz sliced fresh mushrooms
  • salt and fresh cracked pepper to taste

Directions:

Cook rinsed quinoa in broth according to package directions.

While the quinoa is cooking, in a large heavy sauté pan add olive oil to the pan, then the onion, sauté one minute. Add the fennel, celery, and carrots, salt and pepper to taste; cook about 12-15 minutes over medium heat, until vegetables are soft.


Add the mushrooms to the pan, more salt and pepper if needed and cook, stirring 5 minutes, then cook covered for 2 minutes, or until the mushrooms have released their juice and are cooked through. Add the cooked quinoa to the pan and mix well.


Makes 5 1/4 cups.

48 comments :

  1. This looks great - I love quinoa dishes! I bet you could even add a little sage to make it taste more like traditional stuffing!

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    1. Sure!! I love sage, although this has a lot of flavor.

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  2. I'm not a huge fan of mushrooms. What's a good alternative?

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    1. Gina mentioned adding turkey sausage - that would be fantastic!

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  3. I've recently become OBSESSED with Quinoa and love holiday stuffing. Needless to say, I'll be trying out this recipe this holiday season!

    -Shannon

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  4. I seriously can not WAIT to make this next week!

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  5. I am not a huge fan of fennel. Do you think leaving it out would be ok, or should I add something as a replacement?

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    1. I'm the same way. I was going to try garlic or even a dab of anchovy paste

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  6. What an interesting stuffing alternative! Love quinoa.

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  7. This looks so good! I've been so scared to try quinoa because I'm afraid of it tasting bad, but this recipie might have to be my first adventure into the world of quinoa!

    www.theflammilykitchen.blogspot.com

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  8. Mmmm! I've never tried Quinoa either, but it looks like I may be making this recipe for dinner later in the week! Yum!! :)

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  9. I don't like the taste of licorice, but when you cook the white part of the fennel its delicious, you'll be surprised! If u rather not, just use more celery, carrots and mushrooms.

    Sausage would be wonderful here too!

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  10. When cooking the quinoa, is the broth in place of water or in addition to?

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    1. In place of, or you can use water with boiullon

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  11. I just made this and it tastes great! The only thing I changed is I doubled the amount of carrots/onions/ fennel/ mushrooms to make it more vegetable based. Wonderful dish, and I am not usually a quinoa lover.

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  12. I am so excited to try this!!! Thanks!!!!

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  13. I had tried Mushroom Fennel, but i never added quinoa this is what i am seeing new mushroom recipe. Would be trying.

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  14. Long live healthy Thanksgiving sides!!! Really, why limit ourselves to the holidays? :-)

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  15. Just a note of caution for GF people. Be careful of the chicken broth as if often has wheat products in it. Sounds like a great recipe to try!

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    1. Thanks for the info, will point that out

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  16. Hi Gina

    Can you tell me if you list ounces in weight or volume when listing cheese?
    Example: 6oz mozzarella in Chicken Rollatini with Spinach alla Parmigiana

    Thanks

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  17. Point value is worth the try...thanks for sharing!!

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  18. This sounds great. I've recently been going gluten free and was looking for an alternative for stuffing on Thanksgiving. Do you have an estimation for the nutrition facts for this? Just curious..

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    1. Nevermind! See the facts at the bottom! Thanks :)

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  19. Ohh this looks delicious! This will be my first gluten-free thanksgiving and I'll miss stuffing the most- this looks like a great alternative to the traditional stuff!

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  20. Great dish to make during the snowstorm!

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  21. What an interesting recipe. Quinoa is so healthy but I haveto admit I don't make it often enough.

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    1. I'm particular when it comes to quinoa. I loved it prepared this way.

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  22. What a clever substitution for traditional stuffing for those avoiding wheat/gluten. I'm still experimenting with quinoa and the more I do the more I like it. Though I'll stick with traditional stuffing this Thanksgiving, this would made a great side dish for so many things so I've bookmarked it to try soon. Thanks!

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  23. I just made this! I didn't have any fennel on hand, so I just added extra veggies and used sage as a spice instead. Just delicious!

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  24. YUM!!! Great idea...LoVe quinoa! :)

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  25. Great twist on traditional stuffing! Looking forward to experimenting with this recipe, your readers have good suggestions.

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  26. This turned out very tasty. I even heated up some chicken broth and put some of the leftover stuffing in there -- what a wonderful soup on a cold day.

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  27. When I put it into my WW tracker, it tells me the points+ is 4!

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  28. How far in advance can I make this and then warm up for Thanksgivingh?

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  29. I'm making this right now, for "Friendsgiving" tonight. Of Course my Brother who is gluten free is not making it, but I am excited to serve a quinoa dish. I basically doubled the recipe (I'm expecting 10-15 people). So I hope it comes out well! I will post back.

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  30. I made this the other night and it was so delicious! My fiance also loved it and this will probably become a staple in our house!

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  31. Gina,

    I made this earlier this week- it was a HUGE hit! Everyone loved it- including my kids (2 & 5 years). I shared it with a co-worker who has recently had open-heart surgery and he loved it too! I also wanted to say thank you- as a working mother, who is determined to feed her family healthy/good food, your blog is a lifesaver! Everything I have made has been absolutely wonderful!

    I can only imagine the work you put into getting everything right before you post it. I am thankful for you!

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    1. Thank you, yes I usually test things a few times : )

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  32. I must be the world's worst cook! I couldn't get the quinoa to cook correctly and I should have just eaten the vegetables and not added the quinoa. I can tell that it is a good recipe in capable hands. :(

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  33. This recipe is a big hit! I used veggie broth and made quinoa cakes (like you would make potato cakes) with the leftovers. Both ways are delicious!

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  34. This was AMAZING!!!!! I come to your site for all my menu planning it seems and did a search for quinoa. I had everything already on hand and made it that night. LOVED it. I appreciate all you do putting this blog together. I would not be where I am in my weight loss journey without you! Healthy food sure can taste good!

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  35. Can you cook this the day before and reheat? Or would it become too soggy?

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  36. Looks like delicious! I love finding out the background of different dishes — your trio theory sounds interesting!

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  37. Just made this! Left out fennel because I wasn't sure what it was, or where to find it in the store, so added lots of other vegetables, and I LOVED it. Since thanksgiving leftovers had run out, was craving some healthy versions of stuffing. I threw in some left over stuffing seasoning and it was just perfect. Not quite the same as traditional, bread soaked in butter stuffing, but awesome nonetheless, and I had no guilt eating this version. Will be making this a lot. Thanks Gina!

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  38. Hello Gina I`m New Here To visit Your Site very Delicious And Nice Recipes i book mark today and Sharing with my Friends please tell me how i can pinterest this page..

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