Jan 15, 2013

Crock Pot Italian Sloppy Joe



Turkey sausage, peppers and onions slow cooked in the crock pot with crushed tomatoes and spices for an easy weeknight meal. Serve this on a roll with baby spinach and melted cheese if desired for a sloppy yet delicious sandwich.


This is good stuff! We all gave it a thumbs up, and I will surely be making this again. Next time I may even serve this over spaghetti squash or pasta.


For those of you on Weight Watchers, the filling alone is 4 points plus, with the bun and cheese it comes to 8 for a filling complete meal; perfect for lunch or dinner. This is easy, inexpensive and perfect for football; you can double the recipe for more servings. If you want to do this on the stove top, simply simmer in a heavy pot for 30 minutes.

For a more traditional Sloppy Joe, made on the stove, try my Skinny Sloppy Joe Recipe! And for those of you who don't have access to turkey or chicken sausage, you can easily make your own with this recipe, homemade turkey sausage.

I've been getting so many emails asking me what slow cooker I use, I've had many bad experiences with crock pots cooking to hot and turning out strange tasting food... but my current Slow Cooker, the Hamilton Beach Set and Forget 6 Quart Slow Cooker is great and I've had good results each time. I'm sure there may be others that are just as good, but I can only vouch for this one.



Crock Pot Italian Sloppy Joe
Skinnytaste.com
Servings: 6 • Size: 1 sandwich • Old Points: 6 pts • Weight Watchers Points+: 8 pts*
Calories: 316 • Fat: 11.4 g • Protein: 27 g • Carb: 27.4 g • Fiber: 14 g • Sugar: 7.6 g
Sodium: 461.5 mg (without the salt)

*without cheese: 6 pts plus  • filling only: 4 pts plus

Ingredients:

  • 1 lb Italian turkey sausage, removed from casing
  • 1/2 cup chopped onions
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped in 1/2-inch pieces
  • 1 green bell pepper, chopped in 1/2-inch pieces
  • 1 1/3 cups crushed tomatoes (Tutorosso)
  • 1/2 tsp dried rosemary
  • salt and fresh cracked pepper, to taste

For serving:

  • 6 whole wheat 100 calorie potato rolls**
  • 6 slices reduced fat provolone (Sargento)
  • 1 cup baby spinach


Directions:

In a medium non-stick skillet, cook the sausage over medium-high heat, breaking up as it cooks into small bits until cooked through, about 5-6 minutes. Add onions and garlic, and cook another 2 minutes. Transfer to the slow cooker and add the bell peppers, crushed tomatoes, rosemary and fresh cracked pepper.


Cover and cook on low 4 hours. Makes 3 1/2 cups.

To serve, place heaping 1/2 cup of meat on a roll and if desired, top with cheese and baby spinach.

Makes 6 servings.

**Use gluten-free bread to make this gluten-free.

121 comments :

  1. looks yummy and healthy :) cant wait to try it

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  2. WOW Gina!!! this looks good....

    Could you use chicken sausage?

    Diane

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    Replies
    1. Yes, of course! I use them both, whichever I find.

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  3. Could you use ground turkey instead of the turkey sausage?

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    Replies
    1. You could but the flavor will change a bit.

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    2. I made this today and used ground turkey and asked the meat counter to put their Italian seasoning in it. It tasted amazing!

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  4. Hi Gina - this looks AMAZING, but what if I wanted to make this tonight for dinner thus not having time for the crockpot? Could I just use the stovetop and simmer for 20-30 minutes?

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    1. Absolutely!! 30 minutes should be perfect.

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    2. Gina - I made this last night and it was absolutely delicious. My boyfriend and I pretty much devoured the whole thing! I highly recommend to any other Skinny Taste readers!

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  5. I love this twist on sloppy joes and I love it even more because it's for the slow cooker!

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  6. Brilliant! I am planning my menu for OAMCC (once a month crockpot cooking) and you have sooo many recipes with great reviews.

    And I also wanted to say thank you. (: Because of your site, I just started weight watchers, and I love it. It just makes sense:

    Little square of dark chocolate... 5 points.
    Slice of homemade whole wheat pizza... 6 points.

    I've been making the right choice the last few days and already dropped 3 pounds. Thank you for being such a great influence and providing all these recipes and ideas. You make our lives easier!

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  7. Going to make this over the weekend with Italian seasoned ground turkey. Not a huge sausage fan so I'm hoping the extra seasoning will work well in this recipe. Thanks for another great updated recipe and for crock pot as well.

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  8. Made your turkey,beef picadillo,chicken catcctorie using my crockpot. Great recipes. Thanks, Vivian

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  9. Besides the set and forget benefit of using a crockpot, is the flavor better than stovetop because it sits longer?

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    Replies
    1. I personally don't think so, I think it's convenience. This is just as good simmered on the stove 25-30 minutes.

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  10. Hi Gina, This recipe sounds great, but I'm wondering if I could make it without peppers and how that would change points. My husband doesn't like peppers. :-/

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    Replies
    1. Sure, it won't change the points but it will be less than 1/2 cup serving.

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    2. Thanks for all the great recipes! I made this for with my Dad who does not love peppers like I do, and substituted about 1 and 1/2 cups of chopped mushrooms for one of the peppers. It was very good and I think you could substitute mushrooms for both of the peppers and get a good serving without changing the points.

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  11. Kerri-hudsongirl2003@yahoo.com1/15/13, 4:34 PM

    These look awesome and like my whole family will love them! is it okay to ask what brand the potato rolls are just to make my search easier? Thanks!

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    1. I love Martin's. They make whole wheat potato rolls, not sure if other brands do as well.

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  12. Does the points include the bun and cheese?

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  13. Gina, what is the points plus value of your whole wheat bun? This recipe looks yummy and will likely add to next week's menus.

    Thanks so much!

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  14. What are the calories for just the filling?

    Thanks!

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  15. It's got to be frustrating that you take the time to separate the nutritional info out for your readers yet so many people ask questions without even bothering to click to open the recipe first...

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  16. This looks insanely good. I might try to use this to stuff peppers. Thanks!

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  17. Hi Gina, I can't get my hands on anything other than pork italian sausage, so what herbs etc would I need to add to turkey or chicken mince to get a similar taste?
    thanks
    Gina - Ireland

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    Replies
    1. I actually posted a recipe a while back: http://www.skinnytaste.com/2010/01/homemade-turkey-sausage.html

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    2. Brilliant, thanks

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  18. Hi Gina!

    I got a pressure cooker for Christmas and thought I could use it to make these quick! However, since it was a pressure cooker I thought it needed more liquid, so I added a cup of water. It didn't absorb as much as I thought it would, but I ended up with a great Italian Chili!!

    Thanks Gina!
    Brooke

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  19. Made these last night and they were really tasty.. def. in our regular rotation. The cheese in the photo above actually removes the eating difficulty... place the cheese on the bottom half covering meat and zap in microwave for 15 seconds. It binds all the meat to the bun and is delicious to boot! Great recipe Gina, well done.

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  20. Is there a substitution for the red & green peppers?

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  21. Hi! I love everything you post on here. I stumbled upon your site on Pinterest and have been addicted ever since! I am in the market for a slow cooker - any reccomendations??

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    Replies
    1. I just added the link above the recipe.

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  22. You could also use a Flatout fold out (rosemary and olive oil) instead of a roll and make it into a panini!

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  23. Made these last night for dinner and shared the recipe with everyone here at work today! BIG HIT! I've been asked by my guys to NEVER buy the canned sloopy joe sauce again! I love using the turkey sausage!
    Thank You Gina

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    Replies
    1. Great! I've actually never had the canned stuff.

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  24. Gina, me and my pregnant self need to stop reading your blog while at work and therefore, not able to eat the recipes;) This is definitely one to try! I feel like I've already said this multiple times, but FYI I can't get enough of your pork carnitas, chicken enchiladas and/or the enchilada soup! Every time I make one I feel the need to tell you:)
    -Lauren

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  25. I cannot wait to try these! My husband and I just love your site and recipes. There is not one thing on here that we have tried and not liked. This is sure the be delicious as well! And I love new slow cooker recipes!

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  26. This recipe certainly looks versatile. I'm sure it could be used in spaghetti sauce or lasagne too. And that it cooks in the crockpot. Gina you are the bomb. Thanks so much for your great recipes.

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  27. The kid got sloppy joes at daycare today, and my husband commented how jealous he was because it sounded so good. I'll have to make this next week. I've got the same crock pot too; it's fantastic. Since I'm gone about 11 hours a day, and most crock pot recipes suggest cooking for 8-10 hours, I generally end up with overcooked, too mushy food in a regular crock pot. Having one that turns itself to warm after the right amount of time is a life saver!

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    1. As an option: You could always cook in your crockpot overnight while you sleep. Place it in the fridge in the morning and reheat at dinner time too.

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  28. I have that same slow cooker (I think you rec'd it to me!) still in the box, for whatever reason I'm still using my OLD one that I can't seem to part with (early marriage gift - nostalgic I guess, lol). My husband always will ask for sloppy joes when I ask him what he wants for dinner. Love this slow cooker one with an Italian twist!

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  29. This is looking soo good, and perfect for dinner:)I was just wondering what to do next and this is an excellent idea.

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  30. i really don't like sloppy joes. but this is different! it really looks so good!:D

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  31. This recipe is amazing! Looks delicious!

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  32. I made this lastnight I have to say it was delicious. It tasted more like a meatball sub more than a sloppy joe. Still loved it I would make it again.

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  33. This food looks so appetizing but full of CALORIES!!

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  34. What a great idea! I love sloppy joes, and this is a super fun way to snazz them up!

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  35. Delicious! I made them on the stovetop and they were perfect! Definitely a keeper...as usual!

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  36. What are the calories of the sloppy joes alone? I'm serving over pasta :)

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  37. When I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and
    from now on every time a comment is added I receive four emails
    with the exact same comment. There has to be a way you can remove me from
    that service? Kudos!
    Visit my blog post - s3Q.Net

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  38. I made this morning for dinner tonight. Have a group of hungry movers stopping in so I tripled the recipe. The only thing I changed is that I used the 93/7 Italian Seasoned ground turkey and added a large can of petite diced tomatoes. They smell fantastic and I can't wait to have one later.
    Also, I could not find the whole wheat potato rolls so settled for the SaraLee 80 calorie whole wheat hamburger buns. Gina, I love your site and make almost all my meals with your recipes.Your a great inspiration for healthy eating. Great Recipes!

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  39. I make something similar to this with about half and half of Italian Sausage & ground beef (or turkey - whatever I have at home). I love them so, so much. Yum.

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  40. Delish! Only used one pepper (red). Left off the spinach since I don't think my children would have eaten it. Thank you for yet another marvelous recipe!

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  41. The burger looking so delicious , thanks for the recipe

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  42. I have been wanting to try Italian style sloppy joes! They look great!

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  43. What is a good side to serve with these?

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  44. What is a good side to serve with these?

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  45. I made this tonight and it was sooooo good! The provolone melted right on top and I may or may not have emitted a moan hehe :)

    I paired it with a green salad and it was perfect!

    I'll be blogging about it soon!

    Journey of a Substitute Teacher

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  46. I use salsa instead of crushed tomatoes, gives it a slight kick.

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  47. My husband and I love your blog! We made this earlier this week, it's great comfort food for these cold winter nights! I really liked that it wasn't too greasy i've been eating the leftovers for lunches! :)

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  48. I made this tonight with turkey bratwurst and it was fantastic! It will be added to my weekly rotation!

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  49. This recipe is simply delicious!!! I made it this morning and just had one for lunch, I have to say they are amazing! I had to tease my boyfriend about how good they are and he has to wait till he gets off work to try them. Hes excited to get home and try them!

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  50. Hi Gina! Sorry if this is a dumb question - but do you get Italian Turkey "sausages" (that's what I have been using for other recipes - take a couple and remove the casings) or do you use some sort of bulk sausage (like Jimmy Deans)? Thanks!

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    1. I use sweet uncooked Italian turkey or chicken sausage, whichever I can find. Not Jimmy Deans. Al Fresco or Premio are brands I usually use if I don't get it fresh from the butcher.

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    2. Jenny O is another one

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  51. Yummy! I usually avoid crockpot recipes that require cooking (I prefer to just chop and open cans and dump it in). I made an exception for this because it was so simple! 1 year old daughter approves too.

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  52. When I ran this recipe's fat, fiber, carbs, protein amounts through the WW calculator, the points calculated came out to be 7 points not 4 points. Can it really be 4 points? What is the measured serving size if you don't mind me asking?

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    1. I just saw the serving serving size - sorry about that question. I don't think it could be 4 points per serving. But I wish it were!

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    2. This was delicious! I was afraid it would be bland with as few ingredients as it has. I didn't even have to add salt or pepper and it was delicious! Thanks for another great recipe!

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    3. Okay! I am now reading the points information for myself. Thanks for having it measured out.

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  53. Really liked this recipe! Made it stovetop and it was good. Next time, I'm thinking this filling would be great in calzones!

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  54. i made a double batch of this today in the crockpot. i figured we would eat half and freeze the other for another meal. my daughter's fiance is a very picky eater and he loved it. he had two large sandwiches. i am not sure if i will be able to freeze the other as he is inhaling this stuff right now as i type. i think it is delicious and my daughter loved it. it would be amazing over rice or pasta. definitely a keeper!!thank you for another delicious recipe.

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  55. Hi Gina, this is delicious and it will be part of my super bowl Sunday. Thanks

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  56. We made this on the stovetop tonight with chicken sausage (I couldn't find turkey sausage). I'm adding it to the meal rotation. It is simple and delicious. I've never put cheese on a sloppy joe before...so good!

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  57. I love this recipe! I used Jimmy Dean Turkey sausage crumbles and added some italian seasonings. I froze part of the recipe and pulled one out of the freezer today. Yumm!!

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  58. This was delicious! I used the leftovers the next day as filling for my eggbeaters omelet. Sprinkled a little cheese on top and voila breakfast is served! So good. THANKS!

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  59. OMG this was sooo good! My hubby who swears he doesn't like sausage gobbled this up. I think I may just use this as a spaghetti sauce instead of sloppy joes:)

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  60. I made this today and used half regular Italian sausage and half ground turkey (no Italian turkey at my store). I used diced tomatoes b/c I forgot to buy crushed. I added tomato paste. It's delicious! Thanks for posting such great recipes!

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  61. Just finished eating this, and it is delicious! Thank you for another wonderful recipe.

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  62. A big hit for our Super Bowl gathering! We used chicken sausage and it was delicious. We debated leaving the cheese out, but opted for it to hold everything together!

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  63. Anyone want to save me?!? I'm out of rosemary!?! Should I add something else or just leave seasoning out of it? FYI - The crushed tomatoes were the Tutturosso ones with basil in them.

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    Replies
    1. Pinch of oregano or basil or even Italian seasoning would work fine.

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  64. Gina, would it be okay if I used ground beef? Do you think it would still taste good?

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  65. To Mary,
    I used Italian seasoning! Hope it works, waiting to taste the outcome in a few hours!

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  66. Made this last weekend and it's AWESOME!!!!! The only thing I did different was I used Chicken Italian Sausage. Great flavor! We put the slices of provolone on the bottom of the sandwich.

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  67. This was so good!! Thank you for the recipe

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  68. I want to cook this, but I work all day and do not have a crockpot with a timer. Would 8 hours be too much?

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    1. I don't think that would be an issue on low.

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  69. Just a note that I'm making this now and even though I bought lean turkey sausage, there was quite a bit of fat in the skillet after browning it. I assume you drained the fat and did not pour that along with the veggies into your crock pot?

    It looks great now and it's just started cooking. Thanks for all the wonderful recipes.

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  70. Is there a way to make this on stove top? Seems like you could easily do that, but I am not sure how long it would need to cook. Any thoughts?

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    1. Sure, just simmer it on low for about 35 to 40 minutes.

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  71. Hi there! I just put this delicious recipe in the crockpot. It's been about an hour but looks like it isn't going to mix very well. I'm new to the crockpot and just imagined the meat and sauce would look more 'soupy' like the old school sloppy joes I'm imagining! Will it cook down more as time goes on? Just wondering!

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  72. I asked my nephew to try it he loved it then he called me the next day and asked if I had anymore for him.

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  73. I asked my nephew to try it he loved it then he called me the next day and asked if I had anymore for him.

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  74. I made this last night for my husband and some friends. It is now my husband's favorite meal of mine! Thanks Gina!

    Katie

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  75. I made this last night with Jenny O Sweet Turkey sausage, skipped the bun, and just melted a slice of 2% Sargento Pepper Jack cheese on the top. WOW! It was delicious! Will definitely make again!

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  76. This so good!!! Any ideas how I could thicken it up for next time?

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  77. I added some pork Italian saugage to placate my non-fatfree sister. This went well with a spinach salad with homemade Dijon dressing. We all loved it!!!

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  78. I added a bag of baby spinach in at the end and served this over spaghetti squash. So good!! Thank YOU!!

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  79. Does the cals/ points include the roll?

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  80. Home today, so simmering right now on the stovetop. Smells like heaven. Trying not to taste because once I go in for a mouthful there's likely no going back.

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  81. Wow! This is really good. There are only two of us so I had a lot left over after yesterday's dinner. I used some of the leftover tonight as a pizza topping with some very thinly sliced fresh button mushrooms and low fat mozzarella and it was fantastic.

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  82. I bet this would be great as the filling for a stuffed pepper or cabbage, plus it would be healthier... more veggie, no bread! Love it the regular way and am having it as such tonight for the 3rd time.... but next time I might try it as a stuffed pepper!

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  83. Could you use regular meat sausage instead of turkey or chicken?

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  84. Would i be able to avoid doing the stovetop portion by extending the length of time in the slow cooker?

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  85. Do you use the 93% or 99% turkey sausage?

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