Avocado Egg Salad

Avocado Egg Salad

Whether you serve this as a wrap, on whole-grain toast or in a lettuce cup, you will love this egg salad that uses half the yolks and lots of healthy fats from the avocado.

I tried a Flat-Out for the first time after hearing your positive reviews about it and loved how easy it was to create a wrap. It tasted great too! If you’re on a gluten free diet or looking to use less calories this is also wonderful in a lettuce wrap or why not a hollowed out tomato!

Avocado Egg Salad

Whether you serve this as a wrap, on whole-grain toast or in a lettuce cup, you will love this egg salad that uses half the yolks and lots of healthy fats from the avocado.

Ingredients:

  • 4 large hard-boiled eggs, chopped
  • 4 hard boiled egg whites, chopped (discard the rest)
  • 1 medium hass avocado, cut into 1/2-inch pieces
  • 1 tbsp light mayonnaise
  • 1 tbsp fat free plain yogurt
  • 1/2 tablespoon finely chopped chives
  • 2 teaspoons red wine vinegar
  • 1/2 tsp Kosher salt
  • pinch freshly ground pepper

Directions:

  1. Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper.
  2. Mash with a fork.
  3. Combine with egg whites and adjust salt as needed.

Nutrition Information

Yield: 6 servings, Serving Size: 1/2 cup

  • Amount Per Serving:
  • Smart Points: 4
  • Points +: 4
  • Calories: 155
  • Total Fat: 12g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 132mg
  • Carbohydrates: 4.5g
  • Fiber: 3g
  • Sugar: 0.5g
  • Protein: 9g