Avocado Toast Egg-in-a-Hole

The perfect 5 minute breakfast to make the one you love! Whole grain toast with mashed avocado, eggs over easy and a few dashes of hot sauce – 5 ingredients, 5 minutes
to make, doesn’t get better than that!

I’m obsessed with avocado toast and eggs lately as you might have noticed! I was thinking about Valentine’s Day breakfast ideas and forgot I had these heart shaped cutters, so immediately this came to mind. I bought heart shaped cutters on Amazon last year, but even if you don’t have fancy cutters, you can keep it simple and use the rim of a glass to cut out a hole.

Avocado Toast Egg-in-a-Hole
Servings: 1 • Size: 1 toast  • Points+: 6 pt • Smart Points: 6
Calories: 229 • Fat: 10 g • Carb: 23 g • Fiber: 5 g • Protein: 12 g • Sugar: 4 g
Sodium: 223 mg  • Cholest: 186 mg


  • 1 slice whole wheat or whole grain bread
  • 1 oz avocado
  • olive oil spray
  • 1 large egg
  • Kosher salt and freshly ground black pepper
  • hot sauce (optional)


With a heart shaped cutter or the rim of a glass, press a hole in the center of the slice of bread.

Mash the avocado with a fork and season with salt and pepper.

Heat a skillet over medium-low heat and spray with the oil. Place the bread and the cut out piece on the skillet and crack the egg straight into the center of the hole.

Cook until the egg sets on the bottom, about 1 minute, season with salt and pepper and flip over with a spatula, season with salt and pepper the other side.

Cook the other side until the yolk is to your liking, I prefer mine soft. Remove and top with avocado and hot sauce if desired.