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Bali Banana Date Smoothie

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This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.
Banana Date Smoothie

I have tons of smoothie recipes, a few favorites are Kale Banana Chia Hemp Superfood Smoothie, Strawberry Peanut Butter Swirl Smoothie Bowl and Skinny Green Tropical Smoothie.

Hi there, I’m Heather! I’m a dietitian and the founder of www.heatherkjones.com – a weight loss site that focuses on healing and hope instead of diets (ugh) and deprivation (no thank you!). I’m also the creator of Feel Better Eat Better, an online group coaching program for women who struggle with emotional eating, compulsive overeating, or body image issues.

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

I’m thrilled to guest post on Skinnytaste today (thank you, Gina!), and I’m so honored to be the nutrition expert in the upcoming Skinnytaste cookbook. Gina poured her generous heart into this beautiful book and I know you’re going to love it as much as I do!

So I’m a huge fan of green smoothies, in fact I drink a Green Monster at least a few times a week. But on a recent trip to Bali I discovered a banana smoothie that just blew me away.

The simple combo of banana, dates, yogurt, honey, ice, and (surprise!) cinnamon, makes a refreshing and tasty concoction, especially for sipping on steamy days. I drank one of these delicious smoothies every morning before heading to the pool or biking thru the rice paddies.

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

Here’s to a healthy and happy summer. Enjoy!

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

More healthy smoothie recipes:

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Bali Banana Date Smoothie

4.75 from 4 votes
9
Cals:195
Protein:5
Carbs:39
Fat:1
This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.
Course: Breakfast, Brunch, Drinks
Cuisine: American
This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.
Prep: 1 minute
Cook: 4 minutes
Total: 5 minutes
Yield: 1 serving
Serving Size: 1 smoothie

Ingredients

  • 1/2 ripe medium banana
  • 1/4 cup nonfat Greek yogurt
  • 1/2 cup 1% milk
  • 1/2 tbsp honey
  • 1 pitted date, chopped
  • 1/8 tsp cinnamon
  • 2 ice cubes

Instructions

  • Blend banana, yogurt, milk and honey until smooth.
  • Add dates, cinnamon, and ice.
  • Blend for 3 minutes more.

Last Step:

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Nutrition

Serving: 1 smoothie, Calories: 195 kcal, Carbohydrates: 39 g, Protein: 5 g, Fat: 1 g, Cholesterol: 6 mg, Sodium: 136 mg, Fiber: 3 g, Sugar: 31 g

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