BLT Salad with Avocado

I LOVE bacon – who doesn’t? And I love a BLT sandwich. This salad, featured in The Skinnytaste Cookbook has all the flavors I love in the sandwich without the extra calories you get from eating it on bread! Plus it’s easy – only FIVE ingredients not counting s + p!

BLT Salad with Avocado
Servings: 4 • Size: 2 generous cups • Pts+: 5 • Smart Points: 5
Calories: 197 • Fat: 13 g • Carb: 13 g • Fiber: 5 g • Protein: 10 g • Sugar: 5 g
Sodium: 397 mg  • Cholest: 19 mg


  • 12 slices lean center cut bacon, cooked and chopped
  • 4 Roma tomatoes, chopped
  • 1/4 cup light mayonnaise (I use Hellman’s)
  • 1/8 tsp kosher salt
  • fresh black pepper, to taste
  • 6 cups chopped Romaine lettuce
  • 4 oz (1 medium) hass avocado, diced


In a medium bowl, combine the diced tomatoes with the mayonnaise, and season with a little salt and fresh cracked pepper. Set aside for about 10 minutes to let the tomatoes release their juices as this will be the “dressing” to your salad.

To serve, divide the chopped lettuce and tomatoes onto 4 plates, then top each with diced avocado and chopped bacon.