Broiled Salmon with Rosemary


Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.

Salmon is high in protein and has heart-protective benefits associated with omega-3 fatty acids found in their fish oil. It is suggested that we eat fatty fish twice a week, I don’t always manage that but I try!

Broiled Salmon with Rosemary

Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.

Ingredients:

  • 24 oz or 4 pieces of salmon
  • olive oil spray
  • 2 tsp fresh lemon juice
  • 2 tsp fresh, chopped rosemary
  • 2 cloves garlic, minced
  • salt and fresh pepper to taste

Directions:

  1. Combine lemon juice, rosemary, salt, pepper and garlic. Brush mixture onto fish.
  2. Spray the rack of a broiler pan with olive oil spray and arrange the fish on it.
  3. Broil 4" from the heat until fish flakes easily when tested with a fork, approx. 4-6 minutes per 1/2" of thickness.
  4. If fish is more than 1" thick, gently turn it halfway through broiling.

Nutrition Information

Yield: 4 servings, Serving Size: 1 piece salmon

  • Amount Per Serving:
  • Smart Points: 7
  • Points +: 6
  • Calories: 245
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Cholesterol: 94mg
  • Sodium: 74.5mg
  • Carbohydrates: 1g
  • Fiber: 0.1g
  • Sugar: 0.1g
  • Protein: 34g