Egg Free Recipes

A quick and easy salad in a jar made with shaved Brussels sprouts, chickpeas, marinated artichokes, sun dried tomatoes and Asiago cheese. Perfect to pack for work or anywhere you need a portable lunch on-the-go! To serve you simply shake it up and pour it into a bowl.

Brussels and Chickpea Salad in a Jar with Artichokes, Sun Dried Tomatoes and Asiago

Chicken breasts cooked in a skillet with green olives, lemon and fresh herbs.

Skillet Lemon Chicken with Olives and Herbs

Quick and easy stuffed cabbage – without all the work! I love stuffed cabbage, it reminds me of my childhood (a staple in my home growing up), but they can be a bit time consuming. I came up with the idea to chop the cabbage and turn them into bowls instead and they came out so good! My husband RAVED, these are a keeper.

Un-stuffed Cabbage Bowls (Instant Pot or Stove Top)

Mini burgers with bacon, layered on a bamboo skewer with lettuce, tomatoes and pickles! Who can resist your favorite foods on a stick – not me! These burger bites make the perfect low-carb appetizer to please everyone from age six to age sixty, just set out some ketchup and mustard for dipping and watch them disappear.

Burger Bites

Loaded mini bell pepper nachos – game changer!! These low-carb nachos are loaded with turkey taco meat, cheese and all your favorite nacho toppings!

Mini Bell Pepper Loaded Turkey “Nachos”

Hot and cheesy spinach dip, grab a chip, toast or crudites and dig in! Perfect for any gathering, you can double or triple the recipe as needed.

Hot Spinach Dip

I love cauliflower "rice", and I love roasted cauliflower so I combined the two to make this easy low-carb side dish that goes great with just about anything from chicken, to steak or fish.

Roasted Cauliflower “Rice” with Garlic and Lemon

This is the soup I crave on nights I want soup with a sandwich (great with grilled cheese or garlic bread!). It's super easy and can be made anytime of the year because it uses canned tomatoes.

Instant Pot Tomato Basil Soup

Chicken breasts stuffed with Sun Dried Tomato Bruschetta, mozzarella and spinach rolled, breaded and baked in the oven. Easy to make, and the chicken comes out so juicy!

Sun Dried Tomato and Cheese Stuffed Chicken Rollatini

Roasted sweet potatoes are magical in this soup when combined with a squeeze of lime juice. The crushed macadamia nuts on top add texture in every bite!

Turmeric Roasted Sweet Potato and Macadamia Soup

A fresh, healthy salsa made with roasted tomatillos, peppers, garlic, onion and cilantro.

Salsa Verde

Creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth! Topped with more roasted vegetables for texture, it's both filling yet light.

Roasted Brussels Sprouts and Cauliflower Soup

Swapping bread for sweet potatoes makes eating a Sloppy Joe so much healthier!

Sloppy Joe Baked Sweet Potatoes

Picadillo is the most requested dish by my kids and it's so easy to make. We love it served over brown rice (or cauliflower rice) with this quick cabbage slaw or a salad on the side.

Instant Pot Picadillo (pressure cooker)

Roasting cauliflower enhances the flavors in this delicious, healthy soup. If you haven't jumped on the turmeric bandwagon yet, this soup is a great place to start! I like to reserve some of the roasted cauliflower as a garnish for the soup.

Turmeric Roasted Cauliflower Soup

This easy, hearty, one-pot meal, loaded with chickpeas and vegetables in every bite is so flavorful with and perfect for a cold winter night.

Chickpea Tomato Soup with Rosemary

Pulled pork is not just for sandwiches, it's wonderful in this hearty sauce which is perfect over pasta, spaghetti squash or spiralized noodles.

Italian Pulled Pork Ragu (Instant Pot, Slow Cooker, Stove)

Almonds, pecans and walnuts are dipped in dark melted chocolate and finished with a touch of sea salt for the tastiest Holiday treats!

Dark Chocolate Nut Clusters with Sea Salt

This easy, delicious teriyaki salmon meal is SO good, made all on one sheet pan and ready in 20 minutes!

Sheet Pan Teriyaki Salmon and Vegetables

Chicken, prunes, olives, carrots, onions, garlic and ginger are slow-cooked with Moroccan spices to create a flavorful and fragrant dish that you’ll want to make again and again. Serve it over whole-wheat couscous (or cauliflower rice for a low-carb option) with lemon wedges, fresh cilantro, or some chopped pistachios or almonds for a complete meal.  

Slow Cooker Moroccan Chicken & Olive Tagine

Leftover Thanksgiving turkey is transformed into quick and easy tacos! Just a few ingredients and less than 15 minutes, this is great for a quick lunch or dinner.

Leftover Turkey Tacos with Brussels Sprout Slaw

Everything you love about chicken enchiladas... in one big bowl! I love turning classic meals into soups, it's an easy (maybe even lazy) way to make a dish that doesn't require dirtying too many pots.

Crock Pot Chicken Enchilada Soup (and Instant Pot)

Quick and easy, 5-ingredient salmon dish!

Maple Soy Glazed Salmon

Roasted winter squash, pomegranates and pecans over massaged kale with a light maple balsamic dressing – there is nothing boring about this salad! Rubbing the raw kale with olive oil for a few minutes leaves it tender and takes away the bitterness.

Harvest Kale Salad with Roasted Winter Squash

These are my favorite new way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo.

Turkey Taco Spaghetti Squash Boats

I gave one of my favorite veggies – roasted broccoli – the parmesan treatment (topped with with marinara and melted mozzarella)! If it works for eggplant, why not broccoli!

Roasted Broccoli Parmesan

These Brussels sprouts start out in the skillet and get finished in the oven for perfectly charred edges, then they are drizzled with hot sauce and crumbled blue cheese – SO good!!

Buffalo Brussels Sprouts with Crumbled Blue Cheese