Guiltless Egg and Bacon Sandwich

When you are craving bacon and eggs, make this quick, easy egg sandwich.

This is both filling and healthy! I like to buy egg whites from Trader Joe’s, it’s great to have on hand.

Guiltless Egg and Bacon Sandwich
Gina’s Weight Watcher Recipes
Servings: 1 serving • Points +: 6 pts • Smart Points: 7
Calories: 158.7 • Fat: 2.8 g • Carb: 16.2 g • Fiber: 2.2 g • Protein: 17.9 g • Sugar: 0.4 g Sodium: 494.2 mg


  • 3 egg whites
  • 2 slices turkey bacon, cooked
  • 1 tbsp chopped green pepper
  • Pam or spray cooking oil
  • salt and pepper
  • Thomas’ Whole Wheat mini pita pockets


    In a small bowl, combine egg whites salt and pepper and scramble. Set a medium frying pan on low flame, spray pan with oil when hot. Add pepper and saute 1 minute, then add eggs and cook stirring frequently. Add crumbled turkey bacon and mix well until eggs are cooked.
    Place the pita in the microwave for 30 seconds. Remove and cut pita in half. Stuff with eggs and enjoy!