Guiltless Egg and Bacon Sandwich

Whenever you are craving bacon and eggs, this quick, easy sandwich will hit the spot! This is both filling and healthy! I like to buy egg whites from Trader Joe’s, they’re great to have on hand.

Guiltless Egg and Bacon Sandwich

Whenever you are craving bacon and eggs, this quick, easy sandwich will hit the spot! This is both filling and healthy!

Ingredients:

  • 3 egg whites
  • 2 slices turkey bacon, cooked
  • 1 tbsp chopped green pepper
  • cooking oil
  • salt and pepper
  • Thomas' Whole Wheat mini pita pockets

Directions:

  1. In a small bowl, combine egg whites salt and pepper and scramble.
  2. Set a medium frying pan on low flame, spray pan with oil when hot.
  3. Add pepper and saute 1 minute, then add eggs and cook stirring frequently.
  4. Add crumbled turkey bacon and mix well until eggs are cooked.
  5. Place the pita in the microwave for 30 seconds.
  6. Remove and cut pita in half. Stuff with eggs and enjoy!

Nutrition Information

Yield: 1, Serving Size: 1 sandwich

  • Amount Per Serving:
  • Smart Points: 7
  • Points +: 6
  • Calories: 159
  • Total Fat: 3g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 494mg
  • Carbohydrates: 16g
  • Fiber: 2g
  • Sugar: 0.4g
  • Protein: 18g