Skinnytaste > Recipes > Guiltless Egg and Bacon Sandwich

Guiltless Egg and Bacon Sandwich

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Whenever you are craving bacon and eggs, this quick, easy sandwich will hit the spot! This is both filling and healthy! I like to buy egg whites from Trader Joe’s, they’re great to have on hand.

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Guiltless Egg and Bacon Sandwich

4
Cals:159
Protein:18
Carbs:16
Fat:3
Whenever you are craving bacon and eggs, this quick, easy sandwich will hit the spot! This is both filling and healthy!
Course: Breakfast, Brunch
Cuisine: American
Whenever you are craving bacon and eggs, this quick, easy sandwich will hit the spot! This is both filling and healthy!
Total: 20 minutes
Yield: 1
Serving Size: 1 sandwich

Ingredients

  • 3 egg whites
  • 2 slices turkey bacon, cooked
  • 1 tbsp chopped green pepper
  • cooking oil
  • salt and pepper
  • Thomas' Whole Wheat mini pita pockets

Instructions

  • In a small bowl, combine egg whites salt and pepper and scramble.
  • Set a medium frying pan on low flame, spray pan with oil when hot.
  • Add pepper and saute 1 minute, then add eggs and cook stirring frequently.
  • Add crumbled turkey bacon and mix well until eggs are cooked.
  • Place the pita in the microwave for 30 seconds.
  • Remove and cut pita in half. Stuff with eggs and enjoy!

Last Step:

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Nutrition

Serving: 1 sandwich, Calories: 159 kcal, Carbohydrates: 16 g, Protein: 18 g, Fat: 3 g, Sodium: 494 mg, Fiber: 2 g, Sugar: 0.4 g

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