Healthy Pumpkin Oatmeal Shake

A perfect breakfast on the go!

I’ve mentioned my daughter’s love of Avena (mine too) which is a popular cold beverage in many Latin countries. Well this week I surprised her with a pumpkin version, yum! I love making oatmeal shakes because I know when she’s running out the door for school in the morning, at least she’s had a high fiber, nutritious breakfast. With all the college tours we’ve been going on this month, we’ve been waking up super early on weekends and jumping in the car, so these have been great.

Healthy Pumpkin Oatmeal Shake
Gina’s Weight Watcher Recipes
Servings: 4 • Size: 1/4th • Points +: 4 pts • Smart Points: 4
Calories: 160.7 • Fat: 2.2g • Protein: 5.8 g • Carb: 34 g • Fiber: 6.6 g


  • 1/2 cup quick oats
  • 2 cups water
  • 1 cup skim milk (or almond milk)
  • 1 cup ice
  • 1/2 cup pumpkin puree (canned or homemade)
  • 3 tbsp brown sugar (or maple)
  • 1 tsp cinnamon
  • pumpkin pie spice, to taste


Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool.

In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice. Enjoy!!