Light Crespelle Recipe

Crespelles are Italian crepes used in dishes such as manicotti, lasagna and other stuffed dishes in place of pasta. They have a lighter texture than pasta and are low in points. You can make them a day ahead and refrigerate them, or stack them and freeze the unused portions.

Light Crespelle Recipe
Gina’s Weight Watcher Recipes
Servings: 16  • Serving Size: 1 • Points +: 1 pt • Smart Points: 1 
Calories: 52 • Fat: 1.4 g • Protein: 2.5 g • Carb: 7.1 g • Fiber: .2 g  
Makes 16 crespelles


  • 1 cup white whole wheat flour
  • 1 1/2 cups 1% milk
  • 2 large egg whites
  • 1 whole egg
  • 1 tsp oil
  • 1/2 tsp salt
  • Olive oil spray


      Put all the ingredients in the blender. To make crespelles, heat a 6″ non-stick frying pan on medium-low heat. Lightly spray pan using olive oil spray and pour 2 tablespoons of batter into the pan, slowly swirling the batter around the pan to cover evenly. Cook about 30 seconds. Flip and cook another 10 seconds. Remove and place on a plate and repeat the process with the remaining batter. Makes 2 cups batter.