Prosciutto, Arugula and Balsamic Sandwich
Prosciutto di Parma, peppery arugula, sweet balsamic and heart healthy olive oil on french bread is a winning combination.
The addition of prosciutto in this sandwich is a perfect example of using meat as a condiment. It has so much concentrated flavor, that a little goes a long way. I load this up with arugula and balsamic (sometimes I add fresh tomatoes and shaved parmesan) and I’m one happy camper!
French bread or baguettes are usually fat free, so that’s my bread of choice when I make a sandwich. Always check nutritional info because some brands add oil. And by the way, I cheated and scooped out some of the bread to give me a larger sandwich for less carbs, I think this is a Long Island thing, we do that with bagels too!
Calories: 289.8 • Fat: 6.8 g • Carb: 40.8 g • Fiber: 1.7 g • Protein: 10.8 g
- 3 oz french bread or baguette
- 2/3 cup baby arugula
- .75 oz imported prosciutto (fat trimmed)
- 2 tsp balsamic vinegar
- 1 tsp extra virgin olive oil
- fresh cracked pepper
Whisk together balsamic and oil. Cut bread, top with arugula, prosciutto and top with balsamic, oil and fresh cracked pepper.