Spring

Baked Parmesan Kale Chips

Arugula Salad with Penne, Garbanzo Beans and Sun Dried Tomatoes

Light Swiss Chard Frittata

Chicken Panini with Arugula, Provolone and Chipotle Mayonnaise

Low-fat Buttermilk Ranch Dressing

Roast Beef, Arugula and Shaved Parmesan on a Baguette

Grilled Tuna over Arugula with Lemon Vinaigrette

Ground Turkey with Potatoes and Spring Peas

Freshly Brewed Ice Tea with Fresh Mint

Grilled Flank Steak With Tomatoes, Red Onion and Balsamic

Sweet Light Angel Food Cupcakes with Meringue Icing

What to do with all your leftover Easter eggs? Make this easy guiltless egg salad made with mostly egg whites and scallions. Serve this on your favorite whole grain bread or enjoy on lettuce cups.

Skinny Low-Yolk Egg Salad

Orecchiette with Chicken Sausage and Broccoli Rabe

A light Spring pasta dish the whole family will enjoy; baby shells are tossed with chopped asparagus and a light marinara sauce. Quick and easy, perfect for vegetarians or meatless Fridays.

Baby Pasta Shells with Asparagus and Marinara Sauce

Grilled chicken topped with sauteed garlicky spinach, mozzarella and roasted peppers – a quick and easy chicken dish your family will love!

Grilled Chicken with Spinach and Melted Mozzarella

Asparagus and Poached Eggs over Pasta

Seared Scallops, Grapefruit, Arugula and Spinach Salad with Champagne Vinaigrette

Prosciutto, Arugula and Balsamic Sandwich

Sauteed Collard Greens with Bacon

Roasted Broccoli Rabe with Garlic

Steamed Asparagus with Poached Eggs

Red Beet Salad

Beef Carpaccio

Angel Hair with Shrimp and Asparagus

Spaghetti with Garlic Scape Pesto with Tomatoes

Garlic Scape Basil Pesto

Lamb Kheema with Peas