Skinnytaste Dinner Plan (Week 21)

Skinnytaste Dinner Plan (Week 21)

Hope everyone’s having a great weekend! Time seems to be flying by, I can’t believe next Sunday is Easter! With that in mind, I planned some meals for the week and I’m leaving the weekend open as I am not sure what I’m making yet.

This is week 21 of sharing my weekly dinner plans. I use The Skinnytaste Meal Planner pictured below to plan my dinners for the week (you can of course use any meal planner). 

Skinnytaste Dinner Plan (Week 21)

A 52-week meal planner, food tracker and exercise tracker in one. I’ve included the Smart Points next to the recipes since I am currently on Weight Watchers. Also, if you have The Skinnytaste Cookbook, and currently on Weight Watchers, I have all the Smart Points listed here for your convenience.

Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here


Skinnytaste Dinner Plan (Week 21) 

Monday: Quinoa Enchilada Bake (Meatless Monday!) 


Wednesday: Grilled Korean Chicken with brown rice, sliced cucumbers
                   with House Salad from The Skinnytaste Cookbook
Friday:  Broiled Miso Salmon with brown rice and salad
              
Saturday:  Grandmas House

  

Sunday: Easter!



SHOPPING LIST: 




QUINOA FIESTA ENCHILADA BAKE:
  • Olive oil 
  • Garlic
  • Cooking spray
  • Quinoa
  • Tomato sauce (can)
  • Reduced sodium chicken or vegetable broth
  • Cumin
  • Chipotle en adobo sauce
  • Kosher salt
  • Fresh ground black pepper
  • Diced green chilies (can)
  • Black beans (can)
  • Fresh or frozen corn
  • Cilantro
  • Part skim shredded Mexican cheese blend
  • Avocado 
  • Scallions 

STEAK & CARAMELIZED ONIONS W/ ARUGULA & PENNE:
  • Top sirloin
  • Kosher salt
  • Fresh cracked pepper
  • Penne pasta
  • Baby arugula
  • Olive oil
  • Golden balsamic
  • Shaved Parmesan or Pecorino Romano cheese
  • Red onion
  • White onion
  • Paprika
  • Kosher coarse salt

KOREAN GRILLED CHICKEN BREASTS:
  • Boneless, skinless chicken breasts
  • Low sodium or gluten free soy sauce
  • Unsweetened applesauce
  • Yellow onion
  • Sesame oil
  • Grated ginger
  • Light brown sugar
  • Garlic
  • Red pepper flakes (optional)
  • Sesame seeds
  • Scallions

SHRIMP ZOODLES PARMESAN FOR TWO:
  • Jumbo shrimp
  • Fresh black pepper
  • Egg
  • Whole wheat Italian seasoned breadcrumbs
  • Panko breadcrumbs
  • Grated Parmesan cheese
  • Olive oil cooking spray
  • Olive oil
  • Garlic
  • Crushed tomatoes (Tuttorosso)
  • Kosher salt
  • Zucchini
  • Shredded mozzarella 

BROILED MISO SALMON:
  • Wild salmon
  • White miso
  • Mirin
  • Garlic 
  • Grated ginger
  • Scallions