Skinnytaste Dinner Plan (Week 22)

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Hope everyone’s having a great weekend! I’m away in Pennsylvania visiting my in-laws, so I had to make my meal plan this week without using my Skinnytaste Meal Planner (I will add that tonight when I get home).

This is week 22 of sharing my weekly dinner plans.  Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here.

Skinnytaste Dinner Plan (Week 22)


SHOPPING LIST:

PASTA WITH ASPARAGUS & MARINARA:

  • Baby pasta shells (gluten free use brown rice pasta)
  • 1 bunch thins asparagus
  • Homemade marinara**
  • Pecorino Romano
  • Salt
  • Fresh pepper

GRILLED GARLIC DIJON HERB SALMON:

  • Garlic
  • Dried Herbs de Provence
  • Red wine vinegar
  • Olive oil
  • Dijon mustard
  • Olive oil spray
  • 4 (6 oz) wild salmon fillets 1″ thick
  • Salt and fresh ground pepper
  • Lemon wedges

HOUSE SALAD with Love:

  • Red onion
  • Extra virgin olive oil
  • Apple cider vinegar
  • Kosher salt
  • Fresh ground black pepper
  • Tomato
  • Garlic powder
  • Dried oregano
  • Cucumber
  • Haas avocado
  • Chopped Romaine lettuce

THAI BASIL CHICKEN:

  • 1 1/4 pound boneless, skinless chicken breasts
  • Oyster sauce
  • Light soy sauce
  • Garlic
  • Serrano chili
  • Vegetable or canola oil
  • Fresh Thai or regular basil
  • Jasmine or basmati rice

GRILLED FLANK STEAK WITH CHIMICHURRI:

  • 1 1/2 pounds flank steak
  • Garlic powder
  • Ground cumin
  • Dried oregano
  • Fresh ground pepper
  • Kosher salt

For the CHIMICHURRI:

  • Fresh parsley
  • Cilantro
  • Red onion
  • Garlic
  • Extra virgin olive oil
  • Apple cider vinegar
  • Kosher salt
  • Fresh black pepper
  • Crushed red pepper flakes

French Bread Pizza Supreme:

  • 10 oz whole wheat French bread baguette*
  • 1 cup quickest Marinara
  • 1 thin slice red onion
  • 8 thin slices green bell pepper
  • 2 mushrooms, sliced thin
  • 8 turkey pepperoni slices, cut in half
  • 1 cup (4 oz) part skim shredded mozzarella cheese (recommend: Polly-o)
  • 1/4 cup fresh shredded Parmesan cheese

SKINNY EGGPLANT ROLLATINI:

  • Italian eggplant ( 2 medium)
  • Kosher salt and fresh black pepper
  • Homemade marinara sauce**
  • Large egg
  • Part skim ricotta cheese
  • Grated Pecorino Romano
  • Frozen spinach
  • Garlic
  • Shredded part skim mozzarella

**For the marinara sauce

  • Olive oil
  • Garlic
  • 28oz can crushed tomatoes (Tuttorosso)
  • Bay leaf
  • Oregano
  • Fresh basil
  • Salt and fresh pepper