Skinnytaste Dinner Plan (Week 29)

ST_Weekly_Meal_Template_week_29

Skinnytaste Dinner Plan Week 29. With warmer weather coming, that could only mean one thing…..the countdown to summer has begun! Time to clean up that grill and prepare some lighter evening meals! I’m heading to Europe next week, but I didn’t want to leave you without a meal plan so I asked for suggestions and created this just for you!

Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here

A healthy week of Skinnytaste Dinners in the Skinnytaste Meal Planner available on Amazon and B&N.

Skinnytaste Dinner Plan (Week 29)

Monday: The Best Grilled Portobello Mushroom Burgers
Tuesday: Turkey Taco Lettuce Wraps
Wednesday: Turkey Stuffed Peppers with brown rice and salad
Thursday: Leftovers
Friday: Garlicky Shrimp Stir-fry with Shiitakes and Bok Choy with brown rice
Saturday: Night out!
Sunday: Asian Peanut noodles with Chicken- Lightened up

Shopping List:

The Best Portobello Mushroom Burgers

  • portobello mushroom caps
  • balsamic vinegar
  • low sodium soy sauce
  • olive oil
  • 1 chopped rosemary
  • steak seasoning like Montreal Steak Grill Mates
  • red onion
  • reduced fat Swiss, sliced thin (Alpine lace)
  • tomato
  • avocado
  • baby spinach
  • whole wheat low calorie buns (I used Martin)

Turkey Taco Lettuce Wraps

  • 1.3 lbs 99% lean ground turkey
  • garlic powder
  • cumin
  • salt
  • chili powder
  • paprika
  • oregano
  • onion
  • bell pepper
  • can tomato sauce
  • large lettuce leaves from Iceberg lettuce
  • (optional) shredded reduced fat cheddar

Turkey Stuffed Peppers

  • 1 lb 93% lean ground turkey
  • garlic
  • onion
  • chopped fresh cilantro or parsley
  • garlic powder
  • cumin powder
  • salt to taste
  • sweet red bell peppers
  • fat free chicken broth
  • tomato sauce
  • cooked rice
  • Olive oil spray
  • reduced fat shredded cheddar cheese (Sargento)

Garlicky Shrimp Stir-fry with Shiitakes and Bok Choy

  • baby bok choy
  • garlic
  • shiitake mushrooms
  • fresh ginger
  • chicken or vegetable stock
  • cornstarch
  • mirin
  • sesame oil
  • crushed red pepper
  • shrimp, peeled and deveined
  • kosher salt and freshly ground black pepper

Asian Peanut Noodles with Chicken

  • fat free chicken broth
  • better’n peanut butter
  • Sriracha
  • chili sauce
  • honey
  • soy sauce
  • freshly grated ginger
  • garlic
  • 16 oz chicken breast
  • salt and pepper
  • lime
  • sesame oil
  • rice noodles
  • green onion
  • shredded carrots
  • shredded broccoli slaw
  • bean sprouts
  • chopped peanuts
  • cilantro for garnish (optional)