Skinnytaste Dinner Plan (Week 74)

Skinnytaste Dinner Plan (Week 74)

Skinnytaste Dinner Plan (Week 74). Hope everyone had a great weekend! If you had too many margaritas and chips this weekend, it’s time to get back on track with some healthy dishes, everything from grilled lamb chops to zucchini boats!

Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here

Skinnytaste Dinner Plan (Week 74)

Skinnytaste Dinner Plan (Week 74)

Monday: Eggplant Meatballs with whole wheat pasta
Tuesday: Thai Chicken Peanut Lettuce Tacos
Wednesday: One Pan Parmesan-Crusted Chicken with Broccoli
Thursday: Grilled Rosemary Lamb Chops with House Salad Made with Love (from The Skinnytaste Cookbook)
Friday: Naked Greek Feta-Zucchini Turkey Burgers
Saturday: Dinner Out
Sunday: Turkey Santa Fe Zucchini Boats

Shopping List:

EGGPLANT “MEATBALLS”

  • cooking spray
  • olive oil
  • unpeeled eggplant
  • garlic
  • basil
  • Italian seasoned breadcrumbs
  • large egg
  • Pecorino Romano cheese, freshly grated
  • flat-leaf parsley
  •  DeLallo Pomodoro sauce
  • part skim ricotta cheese (optional)

THAI CHICKEN PEANUT LETTUCE TACOS

  • reduced-sodium chicken broth
  • PB2 (or peanut butter)
  • honey
  • cooking spray
  • ground chicken
  • Sriracha chili sauce
  • garlic
  • fresh ginger
  • soy sauce (use Tamari for gluten free)
  • shredded carrots
  • scallions
  • shredded red cabbage
  • chopped peanuts
  • cilantro
  • lime wedges
  • iceberg lettuces outer leaves

ONE PAN PARMESAN-CRUSTED CHICKEN WITH BROCCOLI

  • olive oil
  • boneless, skinless chicken breasts
  • fresh or frozen broccoli florets
  • garlic powder
  • garlic
  • freshly grated Parmesan cheese
  • fresh parsley

GRILLED ROSEMARY LAMB CHOPS

  • lamb loin chops
  • garlic
  • extra-virgin olive oil
  • fresh lemon juice
  • fresh rosemary leaves

HOUSE SALAD WITH LOVE

  • red onion
  • extra virgin olive oil
  • apple cider vinegar ( I love Bragg)
  • tomato
  • garlic powder
  • dried oregano
  • cucumber
  • Hass avocado
  • romaine lettuce

NAKED GREEK FETA-ZUCCHINI TURKEY BURGERS

  • grated zucchini
  • lean ground turkey
  • seasoned whole wheat breadcrumbs
  • garlic
  • red onion
  • fresh oregano
  • crumbled feta cheese (from Salad Savors)
  • oil spray
  • cucumber
  • grape tomatoes
  • kalamata olives (from Salad Savors)
  • roasted peppers (from Salad Savors)
  • 2 tsp red wine vinegar
  • olive oil

TURKEY SANTA FE ZUCCHINI BOATS

  • 93% lean ground turkey
  • canned black beans
  • corn kernels, fresh or frozen
  • hot pickled serrano pepper (or jalepeño)
  • tomato
  • garlic
  • onion
  • cilantro
  • cumin
  • zucchini
  • jarred mild salsa
  • shredded reduced-fat Mexican blend cheese