It finally feels like summer! I was away all weekend in the Hampton’s for an event I co-hosted, so I’m sorry for the delay in posting this. This week I featured some summer favorites. What’s on your meal plan? Please share!
Skinnytaste Dinner Plan (Week 78)
Monday: Angel Hair with Zucchini and Tomatoes
Tuesday: Grilled Chicken Tacos with Lettuce Slaw, Avocado and Cotija
Wednesday: Cheeseburger Salad
Thursday: Korean Grilled Chicken Breasts with brown rice
Friday: Flounder Milanese with Arugula and Tomatoes
Saturday: Dinner Out
Sunday: Grilled Flank Steak with Black Beans, Corn and Tomatoes
Shopping List:
ANGEL HAIR WITH ZUCCHINI AND TOMATOES
- zucchini
- garlic
- shallots
- tomatoes
- olive oil
- crushed red pepper flakes
- angel hair pasta, I used Ronzoni Smart Taste
- fresh parsley
- low-sodium fat-free chicken or (vegetable broth for vegetarian)
GRILLED CHICKEN TACOS WITH LETTUCE SLAW, AVOCADO AND COTIJA
- (4 thin sliced) boneless chicken breast cutlets
- seasoned salt (I used Lawry’s Fire Roasted Chili & Garlic)
- olive oil
- lime juice
- shredded romaine lettuce
- vine ripe tomato
- cilantro
- red onion
- corn tortillas
- crumbled Cotija cheese
- avocado
- radishes, for garnish (optional)
- lime wedges
CHEESEBURGER SALAD
- lean ground beef
- romaine lettuce
- dill pickle spears
- red onion
- avocado
- cherry tomatoes
- reduced-fat shredded cheddar cheese
- light mayonnaise
- mustard
- dill pickle juice
- ketchup
- onion powder
- garlic powder
- paprika
KOREAN GRILLED CHICKEN BREASTS
- boneless, skinless chicken breasts
- low sodium or gluten-free soy sauce
- unsweetened apple sauce
- yellow onion
- sesame oil
- grated ginger
- light brown sugar
- garlic
- red pepper flakes (optional)
- sesame seeds
- scallions
- brown rice
FLOUNDER MILANESE WITH ARUGULA AND TOMATOES
- skinless flounder filets
- arugula
- vine ripe tomato
- olive oil
- lemon
- egg whites
- seasoned bread crumbs
- olive oil spray
GRILLED FLANK STEAK WITH BLACK BEANS, CORN AND TOMATOES
- flank steak
- cumin
- garlic
- red onion
- olive oil
- fresh squeezed lime juice
- vine ripe tomatoes
- canned black beans
- frozen corn kernels (fresh is fine)
- cilantro