Skinnytaste Dinner Plan (Week 79). Hope everyone has a wonderful weekend! Here’s the new meal plan for the week, hard to believe this is the 79th one! Let me know if you find these meal plans helpful and if I should continue sharing each week. If you would like to see some of the previous week’s dinner plans, click here.
Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers.
Skinnytaste Dinner Plan (Week 79)
Monday: Spicy Breakfast Fajitas with Eggs and Guacamole
Tuesday: One Pot Chicken Fajita Pasta
Wednesday: Chicken and Mushrooms in a Garlic White Wine Sauce with roasted asparagus
Thursday: Cajun Shrimp in Foil
Friday: Broiled Miso Salmon with sauteed snap peas
Saturday: Away
Sunday: Away
Shopping List:
SPICY BREAKFAST FAJITAS WITH EGGS AND GUACAMOLE
- avocado
- extra-virgin olive oil
- red, yellow, or orange bell peppers
- white onion
- ground cumin
- chili powder
- Pinch of red pepper flakes
- garlic
- fresh lime juice
- corn tortillas
- olive oil spray
- large eggs
- crumbled feta or queso fresco cheese
- fresh cilantro
- Hot sauce and/or your favorite salsa
ONE POT CHICKEN FAJITA PASTA
- olive oil
- boneless, skinless chicken breasts
- ground cumin
- paprika
- chili powder
- garlic powder
- white onion
- red bell pepper
- yellow bell pepper
- garlic
- less-sodium chicken broth
- Mild Ro-Tel Diced Tomatoes & Green Chiles
- pasta (use gluten-free pasta for GF)
- light sour cream
- scallion
- chopped cilantro
- avocado
CHICKEN AND MUSHROOMS IN A GARLIC WHITE WINE SAUCE
- chicken tenderloins
- butter
- olive oil
- all-purpose flour* (use rice flour for gluten free, omit for paleo, w30)
- garlic
- sliced mushrooms
- white wine (omit for w30, paleo)
- fat free chicken broth
- fresh parsley
- asparagus
CAJUN SHRIMP IN FOIL
- Cajun or Creole seasoning
- large shrimp
- fully cooked Turkey/Chicken Andouille sausage (Applegate)
- zucchini
- red bell pepper
- corn kernels
- fresh Italian parsley leaves
- fresh basil leaves
- dry white wine, such as Pinot Grigio
- olive oil
BROILED MISO SALMON
- wild salmon, skin-on
- white miso (available at amazon, or Asian, gourmet markets)
- mirin
- garlic
- grated ginger
- scallion
- snap peas