Whole 30

Get the chips ready for this quick and easy No-Cook Salsa recipe! In less than five minutes, you will have a delicious, healthy appetizer or snack everyone will love. It's bright, fresh and takes under 5 minutes!

Easy No-Cook Salsa Recipe

Spiralized parsnips make a wonderful pasta replacement in this satisfying, spicy Autumn dish made with brussels sprouts and spicy chicken sausage.

Brussels Sprouts and Sausage Parsnip Spiralized Pasta

Stuffed Turkey Breasts with Butternut Squash and Figs is a wonderful One-Pan Fall dish. This is also Whole30 compliant as well as gluten-free, low-carb, keto and Paleo.

Stuffed Turkey Breasts with Butternut Squash and Figs

All the flavors in a Spicy California roll without the rice! These avocados are stuffed with lump crab, cucumbers and spicy mayo topped with furakike and drizzled with soy sauce. I’ve had this idea in my head all week, I wasn’t exactly sure how it would come out but I’m obsessed with them, they came out so good!

California Spicy Crab Stuffed Avocado

One of my favorite ways to make grilled steak in the summer is topped with fresh chopped tomatoes, red onion, balsamic and oil. It's fresh and a great way to enjoy those end-of-summer tomatoes!

Grilled Steak With Tomatoes, Red Onion and Balsamic

These easy Prosciutto Wrapped Asparagus can be grilled outside or indoors if you have a grill pan! Perfect as a side dish, or as an appetizer (makes a great addition to your charcuterie platter!)

Grilled Prosciutto Wrapped Asparagus

Pepper steak is quick, easy and perfect to whip up any night of the week. Strips of beef and bell peppers are stir fried in a wok to create a delicious main dish, ready in no time! I love it with brown rice, but cauliflower rice would also be great on the side.

Pepper Steak

Laap (also known as Larb) is regarded as the "unofficial" national dish of Laos. It's made with many different minced meats including duck, pork, turkey but I really love this combination of chicken and shrimp. It's low-carb, Paleo-friendly, Whole 30 approved, loaded with flavor and so fast and easy to make!

Chicken and Shrimp Laap (Larb)

Grilled salmon is so easy to make with this foolproof method, you'll be grilling it outdoors all summer long! Topped with this fresh avocado bruschetta, this dish just screams summer!

Grilled Salmon with Avocado Bruschetta

King Crab fried rice is one of my favorite dishes we often order when dining at a local Japanese restaurant. Every time I order it, I always say I'm going to try this with riced cauliflower, so finally I did and it was SO good!

King Crab Cauliflower Fried “Rice”

This is hands down, The Best Enchilada Sauce Recipe ever. Once you try this, you'll never buy canned again! If you love enchiladas as much as I do, then making homemade enchilada sauce from scratch is a must.

The Best Enchilada Sauce Recipe

Turmeric Braised Chicken with Golden Beets and Leeks is a flavorful dish layered with vegetables and spices, covered with wine and baked in a casserole dish.

Turmeric Braised Chicken with Golden Beets and Leeks

This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!

Goat Cheese Herb Omelet with Nova Lox

Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.

Breakfast BLT Salad

Grilled Shrimp Salad with Orange, Endive, Baby Arugula and Radicchio

Grilled Shrimp Salad with Orange, Endive, Baby Arugula and Radicchio

Want to know how to make perfect eggs in the Instant Pot? This simple formula will give you perfect, easy-to-peel eggs either hard boiled or soft boiled.

How to Make Perfect Eggs in the Instant Pot

Braised Cubed Steak with Peppers, Onions and Olives is a flavorful, cheap, family-friendly dish you can make in the Instant Pot, Slow Cooker or stove-top.

Cubed Steak with Peppers and Olives (Instant Pot, Slow Cooker and Stove-Top)

Skillet Cauliflower "Arroz" Con Pollo (Spanish chicken and rice) uses cauliflower rice as a low-carb swap, which means larger portions with 85% less calories than rice!

Skillet Cauliflower “Arroz” Con Pollo

One of my favorite ways to make shrimp is roasted in the oven, it comes out tender and flavorful every time! I added some of our favorite vegetables to make it a ONE-pan meal, and we loved it! A quick and EASY low-carb dish with tons of flavor, ready in under 3o minutes start to finish.

Sheet Pan Shrimp with Broccolini and Tomatoes

am I the only one obsessed with sheet-pan dinners? I mean, what’s easier than tossing everything with balsamic and herbs and throwing it in the oven for 20 minutes!

Sheet Pan Balsamic-Herb Chicken and Vegetables

Homemade breakfast potatoes made with red potatoes, onions, bell pepper and carrots all on one sheet pan. All you need is some eggs and breakfast is served!

Sheet Pan Home Fries

A quick, flavorful Vietnamese-inspired nood-less pho subs zucchini for rice noodles. So easy, the steak is sliced thin and cooks less than a minute in the ginger-garlic beef broth. Top this with fresh lime, basil, cilantro, jalapeno and scallions and you have one tasty soup!

Asian Beef Zoodle Soup (Whole30)

Mini burgers with bacon, layered on a bamboo skewer with lettuce, tomatoes and pickles! Who can resist your favorite foods on a stick – not me! These burger bites make the perfect low-carb appetizer to please everyone from age six to age sixty, just set out some ketchup and mustard for dipping and watch them disappear.

Burger Bites

Roasted sweet potatoes are magical in this soup when combined with a squeeze of lime juice. The crushed macadamia nuts on top add texture in every bite!

Turmeric Roasted Sweet Potato and Macadamia Soup

Creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth! Topped with more roasted vegetables for texture, it's both filling yet light.

Roasted Brussels Sprouts and Cauliflower Soup

Swapping bread for sweet potatoes makes eating a Sloppy Joe so much healthier!

Sloppy Joe Baked Sweet Potatoes

Picadillo is the most requested dish by my kids and it's so easy to make. We love it served over brown rice (or cauliflower rice) with this quick cabbage slaw or a salad on the side.

Instant Pot Picadillo (pressure cooker)