Skinnytaste > Asian Inspired Recipes > Brown Thai Inspired Fried Rice

Brown Thai Inspired Fried Rice

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This brown fried rice is a great side dish for stir fries and Asian inspired dishes. I love to make my fried rice Thai style which uses fish sauce, but if you don't have that you could leave it out and increase the soy sauce. This is a perfect compliment to Asian Turkey Meatballs. Double the recipe for more people.

This brown fried rice is a great side dish for stir fries and Asian inspired dishes. I love to make my fried rice Thai style which uses fish sauce, but if you don’t have that you could leave it out and increase the soy sauce. This is a perfect compliment to Asian Turkey Meatballs. Double the recipe for more people.

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Brown Fried Rice

7
Cals:245
Protein:9
Carbs:44.5
Fat:3.5
This brown fried rice is a great side dish for stir fries and Asian inspired dishes. I love to make my fried rice Thai style which uses fish sauce, but if you don't have that you could leave it out and increase the soy sauce. This is a perfect compliment to Asian Turkey Meatballs. Double the recipe for more people.
Course: Side Dish
Cuisine: Chinese, Japanese
This brown fried rice is a great side dish for stir fries and Asian inspired dishes. I love to make my fried rice Thai style which uses fish sauce, but if you don't have that you could leave it out and increase the soy sauce. This is a perfect compliment to Asian Turkey Meatballs. Double the recipe for more people.
Total: 45 minutes
Yield: 3 servings

Ingredients

  • 1 cup uncooked short grain brown rice
  • cooking spray
  • 1 large egg, 1 egg white, scrambled
  • 4 large scallions, chopped
  • 2 cloves garlic, minced
  • 1 to mato, chopped
  • 2 tsp soy sauce, or more to taste
  • 1 tsp fish sauce, optional

Instructions

  • Cook brown rice according to package directions.
  • When rice is cooked, spray a heated nonstick wok with spray oil and add the eggs and cook a minute or two until done. Set aside.
  • Spray more oil to the wok and add the scallions, tomatoes and garlic. Saute about a minute, then add the rice.
  • Add soy sauce and fish sauce, stir to mix all the ingredients.
  • Keep stirring a few minutes, then add cooked scrambled egg. Adjust soy sauce if needed to taste and mix well another 30 seconds.

Last Step:

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Nutrition

Calories: 245 kcal, Carbohydrates: 44.5 g, Protein: 9 g, Fat: 3.5 g, Fiber: 4.5 g

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