Avocado Toast Egg-in-a-Hole

The perfect 5 minute breakfast to make the one you love! Whole grain toast with mashed avocado, eggs over easy and a few dashes of hot sauce – 5 ingredients, 5 minutes to make, doesn’t get better than that!

I’m obsessed with avocado toast and eggs lately as you might have noticed! I was thinking about Valentine’s Day breakfast ideas and forgot I had these heart shaped cutters, so immediately this came to mind. I bought heart shaped cutters on Amazon last year, but even if you don’t have fancy cutters, you can keep it simple and use the rim of a glass to cut out a hole.

Tips for saving leftover avocado:

  • To store unused ½ of avocado, wrap tightly with plastic wrap and place in refrigerator.
  • Leave the pit in and get the wrap as close to the surface of the fruit as possible.
  • If browning occurs, gently scrape the exposed flesh with a butter knife and voila, beautiful green avocado lies within!

More ways to make Avocado Toast:

If you’re like me and love avocado toast, I’d love to hear how you top yours!

The perfect 5 minute breakfast to make the one you love! Whole grain toast with mashed avocado, eggs over easy and a few dashes of hot sauce – 5 ingredients, 5 minutes to make, doesn't get better than that!
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Avocado Toast Egg-in-a-Hole

4
Freestyle Points
229
Calories
Total Time: 20 mins
Yield: 1 serving
COURSE: Breakfast, Brunch
CUISINE: American
The perfect 5 minute breakfast to make the one you love! Whole grain toast with mashed avocado, eggs over easy and a few dashes of hot sauce – 5 ingredients, 5 minutes to make, doesn't get better than that!

Ingredients

  • 1 slice whole wheat or whole grain bread
  • 1 oz avocado
  • olive oil spray
  • 1 large egg
  • Kosher salt and freshly ground black pepper
  • hot sauce, optional

Instructions

  • With a heart shaped cutter or the rim of a glass, press a hole in the center of the slice of bread.
  • Mash the avocado with a fork and season with salt and pepper.
  • Heat a skillet over medium-low heat and spray with the oil. Place the bread and the cut out piece on the skillet and crack the egg straight into the center of the hole.
  • Cook until the egg sets on the bottom, about 1 minute, season with salt and pepper and flip over with a spatula, season with salt and pepper the other side.
  • Cook the other side until the yolk is to your liking, I prefer mine soft.
  • Remove and top with avocado and hot sauce if desired.

Nutrition

Serving: 1toast, Calories: 229kcal, Carbohydrates: 23g, Protein: 12g, Fat: 10g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 186mg, Sodium: 223mg, Potassium: 0mg, Fiber: 5g, Sugar: 4g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%
Freestyle Points: 4
Points +: 6