Skinnytaste > Egg Free Recipes > Bali Banana Date Smoothie

Bali Banana Date Smoothie

This post may contain affiliate links. Read my disclosure policy.

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.
Banana Date Smoothie

I have tons of smoothie recipes, a few favorites are Kale Banana Chia Hemp Superfood Smoothie, Strawberry Peanut Butter Swirl Smoothie Bowl and Skinny Green Tropical Smoothie.

Hi there, I’m Heather! I’m a dietitian and the founder of www.heatherkjones.com – a weight loss site that focuses on healing and hope instead of diets (ugh) and deprivation (no thank you!). I’m also the creator of Feel Better Eat Better, an online group coaching program for women who struggle with emotional eating, compulsive overeating, or body image issues.

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

I’m thrilled to guest post on Skinnytaste today (thank you, Gina!), and I’m so honored to be the nutrition expert in the upcoming Skinnytaste cookbook. Gina poured her generous heart into this beautiful book and I know you’re going to love it as much as I do!

So I’m a huge fan of green smoothies, in fact I drink a Green Monster at least a few times a week. But on a recent trip to Bali I discovered a banana smoothie that just blew me away.

The simple combo of banana, dates, yogurt, honey, ice, and (surprise!) cinnamon, makes a refreshing and tasty concoction, especially for sipping on steamy days. I drank one of these delicious smoothies every morning before heading to the pool or biking thru the rice paddies.

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

Here’s to a healthy and happy summer. Enjoy!

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

More healthy smoothie recipes:

Bali Banana Date Smoothie

4.75 from 4 votes
9
Cals:195
Protein:5
Carbs:39
Fat:1
This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.
Course: Breakfast, Brunch, Drinks
Cuisine: American
This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.
Prep: 1 min
Cook: 4 mins
Total: 5 mins
Yield: 1 serving
Serving Size: 1 smoothie

Ingredients

  • 1/2 ripe medium banana
  • 1/4 cup nonfat Greek yogurt
  • 1/2 cup 1% milk
  • 1/2 tbsp honey
  • 1 pitted date, chopped
  • 1/8 tsp cinnamon
  • 2 ice cubes

Instructions

  • Blend banana, yogurt, milk and honey until smooth.
  • Add dates, cinnamon, and ice.
  • Blend for 3 minutes more.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Nutrition

Serving: 1 smoothie, Calories: 195 kcal, Carbohydrates: 39 g, Protein: 5 g, Fat: 1 g, Cholesterol: 6 mg, Sodium: 136 mg, Fiber: 3 g, Sugar: 31 g

Categories:

Rate and review this recipe!

Your email address will not be published. Required fields are marked *

Rate this Recipe:




84 comments on “Bali Banana Date Smoothie”

  1. I live in Dubai which has over 200 varieties of dates. Wow. My favourite dates are medjool dates. They taste like caramel toffee. Yum!
    When I make a smoothie with dates, I like to remove the pip and let them simmer in a small amount of water (I halve the dates and add them in one layer, and add just enough water to almost cover them). Gently simmer till most of the water is cooked away and the dates are soft and sticky. This makes them soft enough to blend more easily, instead of having chunky chewy bits (some people like the chewy bits though). Why dont you try it and see which way you prefer.

  2. Pingback: Bali Sugar October 2018 |

  3. Avatar photo
    Linda Gerace

    Sorry… meant to say "non-dairy milk"! 🙂 When you've been vegan so long, it becomes habit to call things by their "other" name. Our vege-burgers are just "burgers," soy/almond/rice milk is just "milk," etc.

  4. Avatar photo
    Linda Gerace

    This is very similar to a vegan banana-date smoothie I make. We peel and freeze our bananas when they ripen to a sweet stage, but are not full of brown spots. We use them for all of our smoothies. Add 1-1 1/2 frozen bananas, 6-10 dates (depending on variety and your taste), and 8 oz. milk to a blender, and blend until smooth. No yogurt or honey is needed. The frozen bananas keep the smoothie cold and make it creamy. It's delicious. I do want to try adding some cinnamon, though. That sounds really good.

  5. Gave this a try this afternoon, and wow! So yummy and satisfying. Also, a welcomed change from the usual fruity smoothies. Thank you for sharing!

  6. Avatar photo
    absentaserpis

    This is seriously my new favorite smoothie. My blender can't handle chopped dates so i made a date paste instead and used about 1/4 cup of that. I also admit I used a mix of medjool and dakhla noor dates because the standard california ones just can compare. But they're sweet enough that I didn't need the honey so I figure that's a fair trade off!

  7. I tried it again today. I used 1/2tbs on honey and a little less then 1 tbs of chopped dates. It came out great.

  8. I just had some for breakfast. It was a little sweet but very good. I think I used more then 1/2 tbs of honey. Next time I'll use less honey or take it out. Otherwise it was a great smoothie and different from my usual smoothies. Saving this one!

  9. I've made this and it's good, but it contains an entire day's worth of sugar grams. Unfortunately, I didn't realize that until after consuming and entering it into myfitnesspal. I won't make it again. Honestly, it seems kind of irresponsible to offer up a recipe like this on what is usually such a great site/healthy resource but its ultimately my fault for not paying attention to the details in advance.

    1. Avatar photo
      Heather K. Jones

      Hey Erica – I did an article on Skinny Bits on sugar a while back. It's here… http://www.skinny-bits.com/2012/07/skinny-on-sweeteners.html

      Keep in mind that a lot of the sugar in this smoothie comes from fruit (bananas and dates), so you also get tons of nutrients with the sugar. And the added sugar comes from honey. This is from the post…

      There is nothing wrong with a little sugar, the problem is we eat WAY too much of it. Moderation is key. Limit yourself to around ten teaspoons (40 grams) or less of sugar per day. And because the closer to nature your food is, the better, stick with minimally processed sugar choices—think honey, raw sugar, real maple syrup, and molasses.

    2. Erica, if you worry about too much sugar in this recipe, you can always eliminate honey. The smoothie won't be so sweet and you don't have to worry about too much extra calories. According to http://happyforks.com/analyzer you can save almost 8g of sugars.

  10. Avatar photo
    Caroline Kaufman

    Such a great combo! It's like a healthy milkshake! I made mine with 1/2 banana, a date, some lactose-free milk, ice cubes, and a generous dash of cinnamon. YUM.

  11. Avatar photo
    Kelly @ Trial and Eater

    Great job with the pictures! It makes me feel like when I make this smoothie I'll immediately be transported to an island vacation 🙂

      1. I was so excited to try this and finally splurged on the dates. Unfortunately I bought  mejdool dates (which is easier to find in the Midwest) and now the points are much higher-I even swapped 1/2 coconut/almond unsweetened milk so was hoping it would be lower but when I put it in the recipe builder I was surprised! I wish it was listed in the recipe as such.

  12. Avatar photo
    Andrea Levine

    Wow Heather, you rock! I'm the much older you…lol! Seriously, I use my powers for good & not for personal gain & I have zero money, so some may say I'm stupid too! I've been on a mission for 13yrs now hoping I can help inspire people to have a healthier lifestyle…I lost 150 lbs on my own after waking up & realizing that dieting doesn't work, I was thin my entire life, but not in a healthy way…I don't believe everyone should be skinny, just healthy! So I'm you, To the person having gum surgery…OMG I had JAW surgery it was a nightmare…you need a good protein powder too, I use hemp…it's horrible tasting but it's 100% protein & fiber! When I had that stuff done I lost so much weight it was scary! I love you beautiful healthy people, I was a model & actress, I still look pretty good! Thanks for all the great recipes & photos, xo Andrea

    1. Avatar photo
      Heather K. Jones

      Thank you so much, Andrea! CONGRATS on losing 150 pounds – that is awesome and I'm so very happy for you. I'm totally with you – healthy (not skinny) is the way to go! And I don't there is anything stupid about using your powers for good – I think it's beautiful 🙂

  13. Excellent. i will try your smoothie, on a site note, i tried signing up for your blog and was "timed out" i received an error and could not sign up.
    Dawn

    1. Avatar photo
      Heather K. Jones

      Hey Dawn! Do mean my sign up freebie page? You can email me at heather@heatherkjones.com and I will get you on the list 🙂