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Blueberry Banana Oatmeal Smoothie

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Blueberry Banana Oatmeal Smoothie – If you’re looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it!

Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it!Blueberry Banana Oatmeal Smoothie

I absolutely love healthy smoothies for a quick breakfast. A few other favorites are my Bali Banana Date Smoothie, Kale Banana Hemp Chia Superfood Smoothie, and Roasted Strawberry Protein Smoothie.

In South America, it’s common to drink avena, a delicious oatmeal shake usually made with whole milk, cinnamon and sugar. My oldest daughter loves it, you can see my original recipe here. I’ve made it with pumpkin, but I was curious to see what would happen if I used unsweetened vanilla Almond Breeze almond milk instead, along with blueberries and banana. The outcome was really good. I added some raw sugar to sweeten it. You can even use stevia or whatever sweetener you would normally use.

This is best if you make it and drink it right away. If you only need one serving, cook all the oatmeal in water as instructed below, but use only half of the cooked oatmeal in the blender and save the other half for the next day.

Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it!
Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it!

More Smoothie Recipes:

Blueberry Banana Oatmeal Smoothie

4 from 1 vote
Cals:180
Protein:3
Carbs:38
Fat:2
Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it!
Course: Breakfast, Brunch, Drinks
Cuisine: American
Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it!
Prep: 5 mins
Total: 5 mins
Yield: 2 servings (3 1/2 cups)
Serving Size: 1 -3/4 cup

Ingredients

  • 1/2 cup raw quick oats*
  • 2 cups water
  • 1/2 cup Almond Breeze vanilla unsweetened almond milk
  • 1/2 cup blueberries
  • 1/2 ripe medium banana
  • 1/2 tsp vanilla extract
  • 2 tbsp raw sugar
  • 1/2 cup ice

Instructions

  • Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
  • Remove from heat and let it cool a few minutes.
  • In a blender add almond milk, blueberries, banana, cooled oats, vanillas, sugar and ice.
  • Blend on high until very smooth.
  • Pour in a glass over ice.
  • Enjoy!!

Last Step:

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Notes

*Use gf oats to make this gluten-free.

Nutrition

Serving: 1 -3/4 cup, Calories: 180 kcal, Carbohydrates: 38 g, Protein: 3 g, Fat: 2 g, Sodium: 52.5 mg, Fiber: 4 g, Sugar: 8 g

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Disclosure: This post is sponsored by Blue Diamond Almond Breeze.
I only share products I use in my own kitchen
on a daily basis. I created this recipe and received compensation to do
so.

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58 comments on “Blueberry Banana Oatmeal Smoothie”

  1. The first time I made this, it wasn’t cold enough for my liking. The second time I made the oatmeal ahead of time and used a frozen banana. It was so much better. 

  2. Avatar photo
    Michelle M. Boccia

    Hi Gina,
    Do you add the warm oatmeal to the smoothie or let it cool?
    Thanks,
    Michelle

  3. Hi Gina! I LOVE your site and your cookbook. I’ve bought it for all the women in my family and they can’t stop raving about you! You are be best! Question about this recipe. If I want only one serving do I half all the ingredients or just the oatmeal? 

    Thanks for everything! 

      1. Great thank you!  One last question…can I use coconut palm sugar or stevia instead of raw sugar? I am trying to use the least amount of calories possible. Thanks again Gina!