Skinnytaste > Lenten Friendly Recipes > Broiled Salmon with Rosemary

Broiled Salmon with Rosemary

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Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.

Salmon is high in protein and has heart-protective benefits associated with omega-3 fatty acids found in their fish oil. It is suggested that we eat fatty fish twice a week, I don’t always manage that but I try!

Broiled Salmon with Rosemary

5 from 5 votes
0
Cals:245
Protein:34
Carbs:1
Fat:11
Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.
Course: Dinner
Cuisine: American
Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.
Total: 30 mins
Yield: 4 servings
Serving Size: 1 piece salmon

Ingredients

  • 24 oz or 4 pieces of salmon
  • olive oil spray
  • 2 tsp fresh lemon juice
  • 2 tsp fresh, chopped rosemary
  • 2 cloves garlic, minced
  • salt and fresh pepper to taste

Instructions

  • Combine lemon juice, rosemary, salt, pepper and garlic. Brush mixture onto fish.
  • Spray the rack of a broiler pan with olive oil spray and arrange the fish on it.
  • Broil 4" from the heat until fish flakes easily when tested with a fork, approx. 4-6 minutes per 1/2" of thickness.
  • If fish is more than 1" thick, gently turn it halfway through broiling.

Last Step:

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Nutrition

Serving: 1 piece salmon, Calories: 245 kcal, Carbohydrates: 1 g, Protein: 34 g, Fat: 11 g, Saturated Fat: 1.5 g, Cholesterol: 94 mg, Sodium: 74.5 mg, Fiber: 0.1 g, Sugar: 0.1 g

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44 comments on “Broiled Salmon with Rosemary”

  1. I made this dish last night and wow so delicious. Very moist and flavorful. I decided to back it instead of broiling it at 350 for 15 minutes. Still delightful. Thank you.

  2. I ended up using the entire portion of mixture on one salmon fillet… it was delicious! And I don't suppose it changes the points…? It's only garlic and lemon juice and herbs!

  3. This recipe is quick and easy. My whole family loves this one and they love that I make it so often. I would highly recommend this recipe if you like salmon.

  4. I have heard a lot about your website in my WW meeting. I will be using the recipes a lot especially since you keep up with the point system. I have also referred you to a few of my friends that love your website also. We are truly bless to have a God sent person like yourself. I will be cooking this tonight. Thank you

  5. cooked this tonight – it as so yummy, salmon always is but I did really enjoy the lemon. I was also confused about the points – WW online says half a fillet is 9 points – I cant tell from their site how much "half a fillet" is…..in any case if I am going to go on my points I am happy to do it with a super food like salmon šŸ™‚

  6. This sounds really good. I was just wondering how you got the points+ 6? I looked in my weight watchers pts+ guide book, and for 5.5oz of wild salmon Filet its 7pts. For salmon steak its more. So I was just curious. Thanks! =)

  7. Very nice. Easy and quick, elegant & tasty! I "finished" the salmon after cooking with just a little added lemon juice to bring out a little more fresh light taste to the dish.

  8. I'm just learning to like salmon, and this recipe is delicious. I have to leave out the lemon because my husband really dislikes it. It was still great!

  9. I made this salmon tonight (caught by my husband from a local river earlier in the season). It was fantastic. All 4 of us loved it. I'm always looking for a good recipe for salmon, and joined WW yesterday, so this was a great start! Thanks for sharing it. šŸ™‚

  10. Awesome! Sounds like a perfect combination with fish!!
    Singapore, that sounds so exotic. Glad to help šŸ™‚

  11. I made this last night for some friends, along with the bruschetta with tomatoes and basil, and sauteed zucchini julienne…it was AWESOME! I absolutely love your website! So lucky to have found it, especially living in Singapore now – I don't have my old WW resources!

  12. i miss salmon! back in oz, we have salmon steak almost every week. now here in the philippines, it’s too expensive! I never had one since 2006! so that pic makes me hungry. yum!