Clean Eating

These easy tostones also known as patacones or fried green plantains are made healthier in the air fryer. No deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish.

Tostones (Twice Air Fried Plantains)

Pollo in Potacchio is an Italian braised chicken dish made with tomatoes, rosemary and garlic. The chicken cooks until it's fork tender, which is great served with pasta, noodles, spaghetti squash or polenta.

Pollo in Potacchio (Braised Chicken with Tomatoes and Rosemary)

This easy, cheesy baked spaghetti squash is a healthier take on mac and cheese! It's cheesy, loaded with vegetables and feels like comfort food, without the calories and carbs.

Baked Spaghetti Squash and Cheese

Stuffed Pepper Soup has everything you love about stuffed peppers in a hardy bowl of soup!

Stuffed Pepper Soup

Crispy Air Fryer Sweet Potato Fries

Roasted Brussels Sprouts and Butternut Squash are delicious on their own, but adding bacon and a maple soy glaze makes them over-the-top delicious! Made all on one sheet pan, you can double or triple this recipe to feed a crowd by adding more sheet pans.

Maple Soy Glazed Roasted Brussels Sprouts and Butternut Squash with Bacon

Roasted Brussels Sprouts and Butternut Squash are tossed with olive oil, salt and pepper for an easy Fall side dish! Simply place them on a sheet pan and bake until tender and the Brussels are slightly charred on the edges.

Roasted Brussels Sprouts and Butternut Squash

Get the chips ready for this quick and easy No-Cook Salsa recipe! In less than five minutes, you will have a delicious, healthy appetizer or snack everyone will love. It's bright, fresh and takes under 5 minutes!

Easy No-Cook Salsa Recipe

Stuffed Turkey Breasts with Butternut Squash and Figs is a wonderful One-Pan Fall dish. This is also Whole30 compliant as well as gluten-free, low-carb, keto and Paleo.

Stuffed Turkey Breasts with Butternut Squash and Figs

This Chickpea and Avocado salad is my go-to lunch when I need something fast and healthy! I load it up with garden vegetables and top it with a little olive oil and lemon, or olive oil and vinegar depending on my mood. Super simple, fresh and fills me up!

Chickpea Avocado Salad

One of my favorite ways to make grilled steak in the summer is topped with fresh chopped tomatoes, red onion, balsamic and oil. It's fresh and a great way to enjoy those end-of-summer tomatoes!

Grilled Steak With Tomatoes, Red Onion and Balsamic

These lovely grilled salmon and lemon kabobs are delicious and easy to make – with mega omegas in every bite! Seasoned with fresh herbs, lemon, and spices and grilled to perfection.

Grilled Salmon Kebabs

This is my favorite way to enjoy eggplant all summer long, hence calling it the Best Skinny Eggplant Rollatini with Spinach. It's decadent, vegetarian comfort food at it's best yet made light with no breading and no frying. So good and better than most eggplant dishes I order at restaurants which are typically fried and loaded with calories.

Best Skinny Eggplant Rollatini with Spinach

For a low-carb, summer spin on taco night, you'll love these Taco Stuffed Zucchini Boats filled with seasoned ground turkey and topped with a Mexican cheese blend.

Taco Stuffed Zucchini Boats

Turmeric Braised Chicken with Golden Beets and Leeks is a flavorful dish layered with vegetables and spices, covered with wine and baked in a casserole dish.

Turmeric Braised Chicken with Golden Beets and Leeks

I adapted my original turkey burger recipe and added fresh oregano and Feta cheese to the burgers. Then I made a simple Greek salad with cucumbers, tomatoes, red onion and a package of Salad Savors and the results were outstanding! I'll be making these all summer.

Naked Greek Feta-Zucchini Turkey Burgers

Grilled Shrimp Salad with Orange, Endive, Baby Arugula and Radicchio

Grilled Shrimp Salad with Orange, Endive, Baby Arugula and Radicchio

Cajun Shrimp foil packets are so easy to make, anyone can do it! Spicy shrimp seasoned with Cajun spices, Andouille sausage, and rainbow colored vegetables are baked together in foil pouches. They are fast and easy to make, and can be made ahead and kept in your freezer. When you're ready to cook them, just pop them in the oven – perfect for busy weeknights!

Cajun Shrimp in Foil

EASY, good-for-you pancakes, loaded with heart-healthy nuts, banana and oats, plus a whole egg – a powerhouse of nutrition. Made with only FOUR ingredients, perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas.

4-Ingredient Flourless Banana-Nut Pancakes

A quick and easy salad in a jar made with shaved Brussels sprouts, chickpeas, marinated artichokes, sun dried tomatoes and Asiago cheese. Perfect to pack for work or anywhere you need a portable lunch on-the-go! To serve you simply shake it up and pour it into a bowl.

Brussels and Chickpea Salad in a Jar with Artichokes, Sun Dried Tomatoes and Asiago

Pulled pork is not just for sandwiches, it's wonderful in this hearty sauce which is perfect over pasta, spaghetti squash or spiralized noodles.

Italian Pulled Pork Ragu (Instant Pot, Slow Cooker, Stove)

These are my favorite new way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo.

Turkey Taco Spaghetti Squash Boats

Assemble this super easy chicken and vegetable dinner on a sheet pan and pop it into your oven for a delicious, fuss-free meal. For easy clean-up, line your sheet pan with foil or parchment.

Sheetpan Italian Chicken and Veggie Dinner

These are the perfect balance of savory and sweet, and fuss-free because you don’t have to peel the skin of the Delicate squash, so it’s pretty easy to prepare. Roasting Delicata brings out the flavor which makes a great Fall side dish with just about everything from chicken, to roasts and chops.

Roasted Delicata Squash with Turmeric

Make meat sauce AND Spaghetti Squash at the same time with this delicious one-pot meal ready in under thirty minutes (if using a pressure cooker)!

One-Pot Spaghetti Squash and Meat Sauce (Pressure Cooker and Slow Cooker)

This quick and easy weeknight dish is made all in one skillet. You can modify this basic recipe using any veggies you like!

One Skillet Chicken with Bacon and Green Beans

Spice rubbed chicken breasts served with a flavorful chickpea salad with fresh corn and avocados – a quick and easy weeknight dish!

Blackened Chicken Fiesta Salad