Stay Healthy While Losing Weight


  • If you want to lose weight, stay within your points
  • Drink at least 6 cups of water a day
  • Eat 5-7 fruits and vegetables a day
  • Include 2 servings of milk a day
  • Eat whole grain foods
  • Eat lean protein rich food
  • Limit sugar and alcohol
  • Be active 30 minutes or more at least 3 times a week