Creamy Parmesan Spinach Dip

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Classic full-fat parmesan spinach dip got skinny by using low-fat ingredients and getting most of it's flavor from Parmigiano Reggiano.Parmesan Spinach Dip

Classic full-fat parmesan spinach dip got skinny by using low-fat ingredients and getting most of it’s flavor from Parmigiano Reggiano.

I love using crudites as low-carb dippers such as raw broccoli, celery or carrots, but I usually serve this with reduced-fat crackers or baked chips for my guests. A typical serving size for a dip is usually about 2 tablespoons depending how many appetizers are being served, but I calculated this based on a larger portion.

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5 from 4 votes
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Creamy Parmesan Spinach Dip

79.4 Cals 3.2 Protein 3.3 Carbs 6.2 Fats
Yield: 8 servings
COURSE: Appetizer
CUISINE: American


  • 10 oz frozen chopped spinach, thawed and excess liquid squeezed out
  • 1/2 cup light sour cream, full fat for Keto
  • 5 tbsp light mayonnaise, full fat, check labels for Keto
  • 1/3 cup Parmigiano Reggiano
  • 1/4 cup scallion, chopped
  • fresh pepper to taste


  • Combine all the ingredients in a medium bowl.
  • Can be made one day in advance and stored in the refrigerator.
  • Remove from refrigerator 30 minutes before serving.


Makes about 2 cups.


Serving: 1/4 cup, Calories: 79.4kcal, Carbohydrates: 3.3g, Protein: 3.2g, Fat: 6.2g, Fiber: 0.9g
WW Points Plus: 2
Keywords: Gluten Free, Keto Recipes, low carb, Vegetarian Meals

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  1. This was excellent! 

  2. Just made this for a dip party we have a work. Used Greek yogurt instead of the sour cream. It’s delicious! I’m so excited to bring it in tomorrow! Thanks Gina for another great recipe! 

  3. I like using greek yogurt for half the mayo and half the sour cream. Yum!

  4. Huge hit at Super Bowl party!!  Thanks so much for this recipe!

  5. Made this for a X-mad party in PR!!!! Switched the spinach for frozen kale and it was amazing!!!!!!!!

  6. This is the most addicting dip!  I have made it a bunch of times and it always goes fast.  Love it and thank you!!

  7. I made this yesterday and it came out even better t, it the next day, itwas really delicious! Thank you for this recipe. I will try this with greek yogurt next time. ????