Greek 7 Layer Dip

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This 7 Layer Greek Dip is layered with hummus and garlic-lemon Greek yogurt and topped with cucumbers, tomatoes, red onions, feta, and kalamata olives. Grab some pita chips and serve it at your next party!

Greek 7 Layer Dip
Greek 7 Layer Dip

I love this Greek 7 Layer Dip for its Mediterranean flavors and light and refreshing taste. It’s also just so easy to whip up in a hurry before a party or BBQ. More of my favorite Greek-inspired recipes are my Crustless Spinach and Feta Pie, Greek Turkey Burgers, and Greek Pasta Salad. And if you want more dip ideas, try my Baked Mexican Layer Dip, Buffalo Chicken Dip and Taco Dip.

Greek 7 with baked pita chip

Party dips can be so heavy, but this one is loaded with healthy ingredients. My favorite part of this dip is the extra protein in the hummus from the garbanzo beans (also known as chickpeas). If you’re serving this Greek layer dip for a large party, you can double the recipe or halve it for a small one.

What is Greek 7 layer dip made of?

Here are the seven layers in this easy Greek dip:

  1. Hummus: The bottom layer is hummus. If you have the time, make the hummus from scratch. If not, use your favorite store-bought hummus. You could also switch it up by using flavored hummus, like red pepper or garlic.
  2. Yogurt: Combine the Greek yogurt, garlic, dill, lemon juice, salt, and ground pepper. You could also make this layer with tzatziki. If you don’t eat dairy or want to keep it vegan, skip the yogurt and add more hummus.
  3. Red Onion: Sub green onions or shallot.
  4. Cucumber: Use a seedless English cucumber since they’re less watery. If you only have regular cucumbers, cut out the seeds.
  5. Tomatoes: Swap Roma tomatoes with cherry or grape tomatoes.
  6. Feta: Feta cheese adds a salty, tangy flavor to the dip.
  7. Kalamata Olives: Finish the dip with sliced kalamatas. If you only have black olives, those will work too.

HOW TO MAKE GREEK DIP

It doesn’t take long to make this Greek layer dip recipe once your ingredients are prepped. Layer all the ingredients, starting with the hummus and ending with the olives in an 8” x 8” or 7″ x 11″ glass dish. Enjoy the dip with whole wheat pita chips or baked corn chips or carrot and celery sticks for a low-carb option.

Can you make Greek 7 layer dip the night before?

You can prep all the ingredients ahead, but it’s best to layer it just before serving, as the cucumbers tend to get watery if they sit too long.

Greek 7 Layer DipGreek 7 with baked pita chipGreek Dip

More Dip Recipes You Might Enjoy:

Greek 7 Layer Dip
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5 from 15 votes
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Greek 7 Layer Dip

93 Cals 5 Protein 7 Carbs 5 Fats
Prep Time: 20 mins
Cook Time: 0 mins
Total Time: 20 mins
Yield: 9 servings
COURSE: Dip
CUISINE: Mediterranean
Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party!

Ingredients

  • 8 ounces hummus, store bought or homemade
  • 1 cup 0% fat Greek yogurt
  • 1 clove garlic, finely minced
  • 1 tsp chopped fresh dill
  • Juice of 1/2 small lemon
  • Pinch kosher salt
  • Freshly ground black pepper
  • 2 tbsp red onion, minced
  • 1 cup English cucumber, about ½ large, ½-inch dice
  • 1 cup Roma tomato, seeded, ½-inch dice
  • 1/4 cup crumbled feta cheese
  • 1/4 cup Kalamata olives, sliced

Instructions

  • In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
    Tzatziki
  • In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
  • Serve with whole grain pita chips or baked corn chips.

Video

Nutrition

Serving: 1/4 cup, Calories: 93kcal, Carbohydrates: 7g, Protein: 5g, Fat: 5g, Cholesterol: 6mg, Sodium: 202mg, Fiber: 1.5g, Sugar: 2g
WW Points Plus: 3
Keywords: 7 layer dip, Greek 7 layer dip, Greek Dip

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80 comments

  1. This is SO good I actually crave it sometimes. Can get a little watery, but still delicious 

  2. Made this over the weekend and it was a big hit. I used store bought tzatziki instead of the lemon-yogurt mixture, used English cucumber, grape tomatoes and red pepper hummus. Made it about 7am and picked it into a cooler for a two hour car ride, unpacked it and put it in the fridge when I got to my destination. We didn’t eat it til about 7pm and it wasn’t watery at all. Will definitely make this again. My husband loved it.

  3. CAN’T WAIT TO TRY THIS!! YUM!!

  4. Made the Greek seven layer dip and will make again. It was very good.

  5. Curious if cooking the onions prior would be okay for this recipe (fire the folks who don’t care for raw onions). Thanks!

    • Not sure if I would use cooked here, maybe omit them?

    • i think you can. Use some olive oil, add thick chopped onions, Leave them to roast slightly. Then you sprinkle it just as you would with fresh chopped onions. Ull need more onions though since cooked onions reduce in size. I often use crispy fried onions in dips and it gives a super nice taste. Everyone loves. I am lucky that i get good quality crispy onions (Oily though). But partly roasted onions also work. I can guarantee u this.

    • I would use green onions

  6. A family favorite!

  7. LOVE this recipe and make it all the time. When I don’t bring it to events-folks are not happy! With the onion recall any suggestions on substitutions? Thank you!

  8.  I made this for a New Year’s Eve party, and everyone raves about how fresh and delicious it was.  I shared the recipe with my friends, and I will be making it again.   I used tzatziki sauce instead of the Greek yogurt.   

  9. Way too much lemon, I made this for Christmas Eve and by the time it was ready to serve the veggies were swimming

    • I made this a couple of weeks ago and mine was very watery. It tasted great but was not a huge success. Will try again, maybe I won’t add the lemon

  10. I have made this many times.  It is great and a crowd pleaser.  I play around with types of hummus and sometimes use two different complementing flavors/layers under the greek yogurt.  It is a great recipe and easy to bring to any party!

  11. Everyone LOVED this recipe! Tonight was my 2nd time making it to
    Bring to a BUNCO night! 
    DeLISH!! Thanx 

  12. I LOVE this recipe!! And so does everyone else who has ever had it! If I show up without it folks are very disappointed. Have made for several years- even done it in individual serving cups. I have also mixed it up by adding chick peas. Am toying with adding some chicken in the future.

  13. Made this recipe for a baby shower. Everyone loved it.

  14. Made this for a cook out last year and was told it tasted just like falafel! Lol. Delicious and perfect for summer parties. I served it with pitas chips but it would be good on regular pitas or tortilla chips as well.

  15. I made this for a summer party I had and everyone asked me for the recipe and actually ate it over the more calorie heavy options I made. I am actually making it tonight for football Sunday! It is SO good.

  16. This was amazing!  I will definitely bring it to share as an appetizer. Now I just need really low calories chips to dip in it!

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