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Grilled Chicken Sandwich with Avocado and Tomato

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An open faced sandwich on Ciabatta bread with mashed avocado, sliced tomatoes and grilled chicken. A perfect way to use up leftover chicken.

An open faced sandwich on Ciabatta bread with mashed avocado, sliced tomatoes and grilled chicken. A perfect way to use up leftover chicken.

Grilled Chicken Sandwich with Avocado

Avocado is a wonderful healthy option in place of mayonnaise and it adds such great flavor. Yesterday I mentioned how good tasting bread is crucial for me in the sandwich making process, and Ciabatta is another fat free option I love to use. Although it’s usually fat free, always double check the labels.

I made this an opened open-faced for the photo, then realized once I started eating it that it’s easier to eat if it’s closed and it’s also more portable for lunch on the run. I’ll leave that up to you!

Grilled Chicken Sandwich with Avocado and Tomato

5
Cals:253
Protein:18
Carbs:32.5
Fat:5.5
An open faced sandwich on Ciabatta bread with mashed avocado, sliced tomatoes and grilled chicken. A perfect way to use up leftover chicken.
Course: Lunch
Cuisine: American
An open faced sandwich on Ciabatta bread with mashed avocado, sliced tomatoes and grilled chicken. A perfect way to use up leftover chicken.
Total: 15 mins
Yield: 1 servings
Serving Size: 1 sandwich

Ingredients

  • 2 oz Ciabatta
  • 2 tbsp mashed avocado
  • 2 oz grilled chicken breast
  • 3 slices ripe tomatoes
  • salt and fresh pepper to taste

Instructions

  • Slice bread open and smear mashed avocado on the bread. Season with salt and pepper.
  • Top with tomatoes, chicken and add additional fresh cracked pepper. Enjoy!!

Last Step:

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Nutrition

Serving: 1 sandwich, Calories: 253 kcal, Carbohydrates: 32.5 g, Protein: 18 g, Fat: 5.5 g, Sodium: 374 mg, Fiber: 2.5 g, Sugar: 0.5 g

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51 comments on “Grilled Chicken Sandwich with Avocado and Tomato”

  1. Is the smart points reflecting only half of the bread or both pieces of breads if you were to make it an actual sandwich and not open face?

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  4. Avatar photo
    danielle jensen

    Just made this and omg delicious! I am living my everyday life using your recipes and my family loves it too!

  5. Avatar photo
    danielle jensen

    Just made this and omg delicious! I am living my everyday life using your recipes and my family loves it too!

  6. I just found your site and I LOVE it already! All your recipes are amazing and my family love each and every one of them! My family and I don't mix milk with meat, so it is always such a struggle to figure out a non-milk with meat sandwich recipe and something WW user friendly. I just can't wait to try out this great recipe, and double goes for my family! Thank you Gina, your recipes are great!

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    TryingToChangeMe

    I just wanted to give a shout out to Gina! This is one of my families favorite recipes. We've had this many times since I started Weight Watchers over a year ago. Thanks to you and your recipes Gina according to my weigh in yesterday I have lost a total of 40lbs. If it weren't for you Gina this process wouldn't have been nearly as easy and nearly as tasty. So thank you!
    Our family has hit some hard times so I am no longer able to afford Weight Watchers but we still use your recipes to help try to stay close to being on track!

  8. Had this for lunch today and it was not only fabulous tasting, it was also very filling! Thanks so much for all the wonderful recipes.

  9. Avatar photo
    Lisa Ferguson-Sanford

    Me and my hubby ate this for dinner and you get 4 thumbs up! Yummy! He said it was right up his alley and i am making it for his lunch tommorrow.great recipe!

  10. Avatar photo
    Alyssa Restivo

    I made this for lunch yesterday and it was amazing. I didn't have lemon so I made the chicken with Mrs. Dash lemon pepper. I also couldn't find ciabatta at the grocery store so I used Orowheat thin sandwich buns- multigrain and toasted it a little. Definitely a keeper!

  11. Avatar photo
    Gina @ Skinnytaste

    Sometimes I marinate it in fat free Italian dressing, other times I just add salt and fresh pepper.

  12. This sandwich looks delicious and I'm making them tonight!
    Do you season your chicken with anything before grilling? Or marinade it in anything?
    Thanks!!

  13. Love making all kinds of meals and sandwiches and I must say that all your recipes are so colorful and tasty even looking at them makes me thinking about what I have in the fridge, do I have everything needed or I need to go to the store, unconsciously, it's not usual really..