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Grilled Chicken Sandwich with Avocado and Tomato

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An open faced sandwich on Ciabatta bread with mashed avocado, sliced tomatoes and grilled chicken. A perfect way to use up leftover chicken.

An open faced sandwich on Ciabatta bread with mashed avocado, sliced tomatoes and grilled chicken. A perfect way to use up leftover chicken.

Grilled Chicken Sandwich with Avocado

Avocado is a wonderful healthy option in place of mayonnaise and it adds such great flavor. Yesterday I mentioned how good tasting bread is crucial for me in the sandwich making process, and Ciabatta is another fat free option I love to use. Although it’s usually fat free, always double check the labels.

I made this an opened open-faced for the photo, then realized once I started eating it that it’s easier to eat if it’s closed and it’s also more portable for lunch on the run. I’ll leave that up to you!

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Grilled Chicken Sandwich with Avocado and Tomato

5
Cals:253
Protein:18
Carbs:32.5
Fat:5.5
An open faced sandwich on Ciabatta bread with mashed avocado, sliced tomatoes and grilled chicken. A perfect way to use up leftover chicken.
Course: Lunch
Cuisine: American
An open faced sandwich on Ciabatta bread with mashed avocado, sliced tomatoes and grilled chicken. A perfect way to use up leftover chicken.
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
Yield: 1 servings
Serving Size: 1 sandwich

Ingredients

  • 2 oz Ciabatta
  • 2 tbsp mashed avocado
  • 2 oz grilled chicken breast
  • 3 slices ripe tomatoes
  • salt and fresh pepper to taste

Instructions

  • Slice bread open and smear mashed avocado on the bread. Season with salt and pepper.
  • Top with tomatoes, chicken and add additional fresh cracked pepper. Enjoy!!

Last Step:

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Nutrition

Serving: 1 sandwich, Calories: 253 kcal, Carbohydrates: 32.5 g, Protein: 18 g, Fat: 5.5 g, Sodium: 374 mg, Fiber: 2.5 g, Sugar: 0.5 g

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