Guiltless Egg and Bacon Sandwich

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Whenever you are craving bacon and eggs, this quick, easy sandwich will hit the spot! This is both filling and healthy! I like to buy egg whites from Trader Joe’s, they’re great to have on hand.

Whenever you are craving bacon and eggs, this quick, easy sandwich will hit the spot! This is both filling and healthy!
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Guiltless Egg and Bacon Sandwich

159 Cals 18 Protein 16 Carbs 3 Fats
Total Time: 20 mins
Yield: 1
COURSE: Breakfast, Brunch
CUISINE: American
Whenever you are craving bacon and eggs, this quick, easy sandwich will hit the spot! This is both filling and healthy!

Ingredients

  • 3 egg whites
  • 2 slices turkey bacon, cooked
  • 1 tbsp chopped green pepper
  • cooking oil
  • salt and pepper
  • Thomas' Whole Wheat mini pita pockets

Instructions

  • In a small bowl, combine egg whites salt and pepper and scramble.
  • Set a medium frying pan on low flame, spray pan with oil when hot.
  • Add pepper and saute 1 minute, then add eggs and cook stirring frequently.
  • Add crumbled turkey bacon and mix well until eggs are cooked.
  • Place the pita in the microwave for 30 seconds.
  • Remove and cut pita in half. Stuff with eggs and enjoy!

Nutrition

Serving: 1sandwich, Calories: 159kcal, Carbohydrates: 16g, Protein: 18g, Fat: 3g, Sodium: 494mg, Fiber: 2g, Sugar: 0.4g
WW Points Plus: 6
Keywords: Kid Friendly, Under 30 Minutes

 

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24 comments

  1. We are always on the lookout for egg white recipes and always find such great ones here! Thank you for so many great recipe options!

  2. in the picture, PRETTY SURE, that is NOT egg whites, egg whites are NOT yellow, nor is that turkey bacon, too red.

  3. Is your calorie count for one half pita or both halves?