Guiltless Egg and Bacon Sandwich

Whenever you are craving bacon and eggs, this quick, easy sandwich will hit the spot! This is both filling and healthy! I like to buy egg whites from Trader Joe’s, they’re great to have on hand.

Whenever you are craving bacon and eggs, this quick, easy sandwich will hit the spot! This is both filling and healthy!
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Guiltless Egg and Bacon Sandwich

4
SP
159
Calories
Total Time: 20 mins
Yield: 1
COURSE: Breakfast, Brunch
CUISINE: American
Whenever you are craving bacon and eggs, this quick, easy sandwich will hit the spot! This is both filling and healthy!

Ingredients

  • 3 egg whites
  • 2 slices turkey bacon, cooked
  • 1 tbsp chopped green pepper
  • cooking oil
  • salt and pepper
  • Thomas' Whole Wheat mini pita pockets

Instructions

  • In a small bowl, combine egg whites salt and pepper and scramble.
  • Set a medium frying pan on low flame, spray pan with oil when hot.
  • Add pepper and saute 1 minute, then add eggs and cook stirring frequently.
  • Add crumbled turkey bacon and mix well until eggs are cooked.
  • Place the pita in the microwave for 30 seconds.
  • Remove and cut pita in half. Stuff with eggs and enjoy!

Nutrition

Serving: 1sandwich, Calories: 159kcal, Carbohydrates: 16g, Protein: 18g, Fat: 3g, Sodium: 494mg, Fiber: 2g, Sugar: 0.4g
Blue Smart Points: 4
Points +: 6
Keywords: Kid Friendly, Under 30 Minutes